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Restaurant Mexican Cheese Quesadilla ×
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Recipe Nutrition Calculator

Total Nutrients in Restaurant Mexican Cheese Quesadilla

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Nutrition Facts
Serving Size
1 Portion (205g)
Calories754
% Daily Value *
Total Fat 47.3g73%
Saturated Fat 23.7g118%
Trans Fat 2g
Cholesterol 106.6mg36%
Sodium 1437.1mg60%
Total Carbohydrate 49.4g16%
Dietary Fiber 3.5g14%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 32.7g65%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 881.5mg68%
Potassium 209.1mg4%
Phosphorus 711.3mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
24%Fat
25%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 754 38%
Fat 47.3g 73%
Protein 32.7g 65%
Carbohydrate 49.4g 16%
Sugars 4.5g 9%
Fiber 3.5g 14%
Cholesterol 106.6mg 36%
Saturated Fats 23.7g 118%
Net-Carbs 45.9g
Trans Fatty Acids 2g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 881.5mg 68%
Iron, Fe 3.1mg 17%
Potassium, K 209.1mg 4%
Magnesium 49.2mg 12%
Phosphorus, P 711.3mg 57%
Sodium 1437.1mg 60%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 16%
Manganese 0.6mg 25%
Selenium, Se 47.8μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 317.8μg 35%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.7mg 51%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 106.6μg 27%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2μg 85%
Retinol 317.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1061.9IU 35%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.3mg 8%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight205g
Water 69.2g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 25.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 0.5g
Lactose 0.7g
Maltose 2.2g
Galactose 0.2g
Starch 38.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight205g
Monosaturated Fats 13042mg
Polyunsaturated Fats 4041mg
Omega 3s 353mg 22%
Omega 6s 3801mg 22%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.78
18:3 n-3 c,c,c (ALA) 320mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 346mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 689mg
6:0 582mg
8:0 373mg
10:0 908mg
12:0 1048mg
13:0 ~mg
14:0 3303mg
15:0 344mg
16:0 11330mg
17:0 217mg
18:0 4756mg
20:0 86mg
22:0 41mg
24:0 21mg
14:1 305mg
15:1 0mg
16:1 undifferentiated 554mg
16:1 c 445mg
17:1 68mg
18:1 undifferentiated 12025mg
18:1 c 10523mg
18:1-11 t (18:1t n-7) ~mg
20:1 90mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 3553mg
18:2 n-6 c,c 3028mg
18:2 CLAs 180mg
18:2 i ~mg
18:3 undiff 338mg
18:3 n-6 c,c,c 12mg
18:3i 4mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 41mg
20:3 n-3 2mg
20:3 n-6 39mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 1611mg
16:1 t 109mg
18:1 t 1503mg
22:1 t 0mg
18:2 t not further defined 344mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine ~mg
Tryptophan 394mg 141%
Threonine 1097mg 104%
Isoleucine 1402mg 100%
Leucine 2905mg 106%
Lysine 2282mg 109%
Methionine 789mg 108%
Cystine 406mg 141%
Phenylalanine 1687mg 193%
Tyrosine 1251mg 143%
Valine 1831mg 101%
Arginine 1218mg
Histidine 812mg 116%
Alanine 920mg
Aspartic acid 1974mg
Glutamic acid 8050mg
Glycine 756mg
Proline 5814mg
Serine 1775mg
Hydroxyproline 0mg