-- = missing data
| %DV |
Weight | 205g | |
Calories |
754 |
38% |
Fat |
47.3g |
61% |
Protein |
32.7g |
65% |
Carbohydrate |
49.4g |
18% |
Sugars |
4.5g |
9% |
Fiber |
3.5g |
12% |
Cholesterol |
106.6mg |
36% |
Saturated Fats |
23.7g |
118% |
Net-Carbs |
45.9g |
|
Trans Fatty Acids |
2g |
|
-- = missing data
| %DV |
Weight | 205g | |
Calcium |
881.5mg |
68% |
Iron, Fe |
3.1mg |
17% |
Potassium, K |
209.1mg |
4% |
Magnesium |
49.2mg |
12% |
Phosphorus, P |
711.3mg |
57% |
Sodium |
1437.1mg |
60% |
Zinc, Zn |
4.4mg |
40% |
Copper, Cu |
0.14mg |
16% |
Manganese |
0.57mg |
25% |
Selenium, Se |
47.8mcg |
87% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 205g | |
Vitamin A, RAE |
317.8mcg |
35% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.46mg |
38% |
Riboflavin (B2) |
0.66mg |
51% |
Niacin (B3) |
4mg |
25% |
Vitamin B5 (PA) |
0.77mg |
15% |
Vitamin B6 |
0.15mg |
9% |
Biotin |
--mcg |
|
Folate (B9) |
106.6mcg |
27% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
2mcg |
85% |
Retinol |
317.8mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
1061.9IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
1.3mg |
8% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 205g | |
Water |
69.2g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
25.16 |
|
-- = missing data
| %DV |
Weight | 205g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.96g |
|
Fructose |
0.47g |
|
Lactose |
0.7g |
|
Maltose |
2.2g |
|
Galactose |
0.25g |
|
Starch |
38.2g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 205g | |
Total Monounsaturated |
13.042g |
|
Total Polyunsaturated |
4.041g |
|
Omega 3s |
0.338g |
21% |
Omega 6s |
3.087g |
18% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.13 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.32g |
20% |
Eicosapentaenoic Acid (EPA) |
0.01g |
|
Docosapentaenoic Acid (DPA) |
0.02g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.028g |
|
gamma-Linolenic Acid (GLA) |
0.012g |
|
cis-cis-n6-Eicosadienoic Acid |
0.008g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.039g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.689g |
|
Caproic (6:0) |
0.582g |
|
Caprylic Acid (8:0) |
0.373g |
|
Capric Acid (10:0) |
0.908g |
|
Lauric Acid (12:0) |
1.048g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
3.303g |
|
Pentadecanoic Acid (15:0) |
0.344g |
|
Palmitic Acid (16:0) |
11.33g |
|
Margaric Acid (17:0) |
0.217g |
|
Stearic Acid (18:0) |
4.756g |
|
Arachidic Acid (20:0) |
0.086g |
|
Behenic Acid (22:0) |
0.041g |
|
Lignoceric Acid (24:0) |
0.02g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.305g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.554g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.445g |
|
Heptadecenoic Acid (17:1) |
0.068g |
|
Oleic Acid (18:1) |
12.025g |
|
cis-Oleic Acid (18:1 cis) |
10.523g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.09g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.553g |
|
Conjugated Linoleic Acid (CLAs) |
0.18g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.338g |
|
Octadecatrienoic Acid (mixed isomers) |
0.004g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.041g |
|
Eicosatetraenoic Acid 20:4 |
0.061g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.008g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.346g |
|
Trans-Monoenoic Fats |
1.611g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.109g |
|
trans-Oleic Acid (18:1 trans) |
1.503g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.344g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 205g | |
Essential Amino Acids |
Histidine |
812mg |
116% |
Isoleucine |
1402mg |
100% |
Leucine |
2905mg |
106% |
Lysine |
2282mg |
109% |
Methionine |
789mg |
108% |
Phenylalanine |
1687mg |
193% |
Threonine |
1097mg |
104% |
Tryptophan |
394mg |
141% |
Valine |
1831mg |
101% |
Conditionally Essential Amino Acids |
Arginine |
1218mg |
|
Cystine |
406mg |
141% |
Glycine |
756mg |
|
Proline |
5814mg |
|
Tyrosine |
1251mg |
143% |
Non-Essential Amino Acids |
Alanine |
920mg |
|
Aspartic acid |
1974mg |
|
Betaine |
--mg |
|
Glutamic acid |
8050mg |
|
Hydroxyproline |
0mg |
|
Serine |
1775mg |
|