Recipe Nutrition Calculator

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      Restaurant Mexican Cheese Quesadilla
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      Nutrition Facts
      Serving Size
      Whole Recipe (205g)
      Calories754
      % Daily Value *
      Total Fat 47.3g61%
      Saturated Fat 23.7g118%
      Trans Fat 2g
      Cholesterol 106.6mg36%
      Sodium 1437.1mg60%
      Total Carbohydrate 49.4g18%
      Dietary Fiber 3.5g12%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 32.7g65%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 881.5mg68%
      Potassium 209.1mg4%
      Phosphorus 711.3mg57%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 754 38% DV
      • Protein 33g 65% DV
      • Carbs 49g 18% DV
      • Fat 47g 61% DV
      • Fiber 3.5g 12% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 754 calories in Restaurant Mexican Cheese Quesadilla coming from 17% protein, 26% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Mexican Cheese Quesadilla. This food consists of 34.84% water, 16.47% protein, 24.87% carbs, 23.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight205g
      Calories 754 38%
      Fat 47.3g 61%
      Protein 32.7g 65%
      Carbohydrate 49.4g 18%
      Sugars 4.5g 9%
      Fiber 3.5g 12%
      Cholesterol 106.6mg 36%
      Saturated Fats 23.7g 118%
      Net-Carbs 45.9g
      Trans Fatty Acids 2g
      Minerals
      -- = missing data %DV
      Weight205g
      Calcium 881.5mg 68%
      Iron, Fe 3.1mg 17%
      Potassium, K 209.1mg 4%
      Magnesium 49.2mg 12%
      Phosphorus, P 711.3mg 57%
      Sodium 1437.1mg 60%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.14mg 16%
      Manganese 0.57mg 25%
      Selenium, Se 47.8mcg 87%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight205g
      Vitamin A, RAE 317.8mcg 35%
      Vitamin C --mg --%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.66mg 51%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 106.6mcg 27%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2mcg 85%
      Retinol 317.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1061.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.3mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight205g
      Water 69.2g
      Ash 6g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 25.16
      Carbs & Sugars
      -- = missing data %DV
      Weight205g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.96g
      Fructose 0.47g
      Lactose 0.7g
      Maltose 2.2g
      Galactose 0.25g
      Starch 38.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight205g
      Total Monounsaturated 13.042g
      Total Polyunsaturated 4.041g
      Omega 3s 0.338g 21%
      Omega 6s 3.087g 18%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.32g 20%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.028g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.039g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.689g
      Caproic (6:0) 0.582g
      Caprylic Acid (8:0) 0.373g
      Capric Acid (10:0) 0.908g
      Lauric Acid (12:0) 1.048g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.303g
      Pentadecanoic Acid (15:0) 0.344g
      Palmitic Acid (16:0) 11.33g
      Margaric Acid (17:0) 0.217g
      Stearic Acid (18:0) 4.756g
      Arachidic Acid (20:0) 0.086g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0.02g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.305g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.554g
      cis-Palmitoleic Acid (16:1 cis) 0.445g
      Heptadecenoic Acid (17:1) 0.068g
      Oleic Acid (18:1) 12.025g
      cis-Oleic Acid (18:1 cis) 10.523g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.09g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.553g
      Conjugated Linoleic Acid (CLAs) 0.18g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.338g
      Octadecatrienoic Acid (mixed isomers) 0.004g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.041g
      Eicosatetraenoic Acid 20:4 0.061g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.346g
      Trans-Monoenoic Fats 1.611g
      trans-Palmitoleic Acid (16:1 trans) 0.109g
      trans-Oleic Acid (18:1 trans) 1.503g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.344g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight205g
      Essential Amino Acids
      Histidine 812mg 116%
      Isoleucine 1402mg 100%
      Leucine 2905mg 106%
      Lysine 2282mg 109%
      Methionine 789mg 108%
      Phenylalanine 1687mg 193%
      Threonine 1097mg 104%
      Tryptophan 394mg 141%
      Valine 1831mg 101%
      Conditionally Essential Amino Acids
      Arginine 1218mg
      Cystine 406mg 141%
      Glycine 756mg
      Proline 5814mg
      Tyrosine 1251mg 143%
      Non-Essential Amino Acids
      Alanine 920mg
      Aspartic acid 1974mg
      Betaine --mg
      Glutamic acid 8050mg
      Hydroxyproline 0mg
      Serine 1775mg
      Data Source
      Restaurant Mexican Cheese Quesadilla
      USDA Food Data Central Standard Release