| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (156g) | |||
| Calories | 355 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 27% | ||
| Saturated Fat 14.2g | 71% | ||
| Trans Fat 0g | |||
| Cholesterol 102.9mg | 34% | ||
| Sodium 1795.4mg | 75% | ||
| Total Carbohydrate 3.3g | 1% | ||
| Dietary Fiber 0.5g | 2% | ||
| Total Sugars 0.8g | 2% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 36.9g | 74% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4μg | 2% | ||
| Iron 1mg | 6% | ||
| Calcium 1650.5mg | 127% | ||
| Potassium 186.1mg | 4% | ||
| Phosphorus 1084.4mg | 87% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Calories | 355 | 18% |
| Fat | 21.4g | 27% |
| Protein | 36.9g | 74% |
| Carbohydrate | 3.3g | 1% |
| Sugars | 0.8g | 2% |
| Fiber | 0.5g | 2% |
| Cholesterol | 102.9mg | 34% |
| Saturated Fats | 14.2g | 71% |
| Net-Carbs | 2.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Calcium | 1650.5mg | 127% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 186.1mg | 4% |
| Magnesium | 57.4mg | 14% |
| Phosphorus, P | 1084.4mg | 87% |
| Sodium | 1795.4mg | 75% |
| Zinc, Zn | 6.1mg | 55% |
| Copper, Cu | 0.3mg | 28% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 26.6μg | 48% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Vitamin A, RAE | 207.2μg | 23% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.7mg | 52% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | 0μg | |
| Folate (B9) | 14.5μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 14.5μg | 4% |
| Folate DFE | 14.5μg | 4% |
| Choline | 29.4mg | 5% |
| Vitamin B12 | 3μg | 125% |
| Retinol | 202.1μg | |
| Carotene, beta | 66.3μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 783.9IU | 26% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0.4μg | 2% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin D (IU) | 16.1IU | 2% |
| Vitamin K | 2.3μg | 2% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Water | 84.4g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 31.33 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Monounsaturated Fats | 6476mg | |
| Polyunsaturated Fats | 512mg | |
| Omega 3s | 259mg | 16% |
| Omega 6s | 253mg | 1% |
| Omega 3 to Omega 6 Ratio | 1.09 | |
| Omega 6 to Omega 3 Ratio | 0.92 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 1111mg | |
| 6:0 | 420mg | |
| 8:0 | 226mg | |
| 10:0 | 558mg | |
| 12:0 | 736mg | |
| 13:0 | 0mg | |
| 14:0 | 2521mg | |
| 15:0 | 0mg | |
| 16:0 | 6058mg | |
| 17:0 | 0mg | |
| 18:0 | 2037mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 366mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 5715mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 253mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 259mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 156g | |
| Betaine | 0mg | |
| Tryptophan | 240mg | 86% |
| Threonine | 1519mg | 145% |
| Isoleucine | 1200mg | 86% |
| Leucine | 2983mg | 109% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 28mg | 10% |
| Phenylalanine | 1604mg | 183% |
| Tyrosine | 1968mg | 225% |
| Valine | 1498mg | 82% |
| Arginine | 1324mg | |
| Histidine | 752mg | 107% |
| Alanine | 956mg | |
| Aspartic acid | 1963mg | |
| Glutamic acid | 7279mg | |
| Glycine | 598mg | |
| Proline | 3231mg | |
| Serine | 1614mg | |
| Hydroxyproline | 0mg | |