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Mozzarella Cheese (Non-Fat Or Fat Free)
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Cheese Swiss Low Fat
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Cheese Parmesan Dry Grated Reduced Fat
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355 calories

Per Serving
Where do the calories come from?
42% from Protein (37g)
55% from Fat (21g)
4% from Carbs (3.3g)
Quick Stats
  • Calories 355 18% DV
  • Protein 37g 74% DV
  • Fat 21g 27% DV
  • Carbs 3.3g 1% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.8g 2% DV
  • Sodium 1795mg 75% DV
  • Calcium 1651mg 127% DV
Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories355
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 14.2g71%
Trans Fat 0g
Cholesterol 102.9mg34%
Sodium 1795.4mg75%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.5g2%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 36.9g74%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 1mg6%
Calcium 1650.5mg127%
Potassium 186.1mg4%
Phosphorus 1084.4mg87%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
15%Fat
2%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 355 18%
Fat 21.4g 27%
Protein 36.9g 74%
Carbohydrate 3.3g 1%
Sugars 0.8g 2%
Fiber 0.5g 2%
Cholesterol 102.9mg 34%
Saturated Fats 14.2g 71%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 1650.5mg 127%
Iron, Fe 1mg 6%
Potassium, K 186.1mg 4%
Magnesium 57.4mg 14%
Phosphorus, P 1084.4mg 87%
Sodium 1795.4mg 75%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.3mg 28%
Manganese 0.1mg 4%
Selenium, Se 26.6μg 48%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 207.2μg 23%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.7mg 52%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 29.4mg 5%
Vitamin B12 3μg 125%
Retinol 202.1μg
Carotene, beta 66.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 783.9IU 26%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin D (IU) 16.1IU 2%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight156g
Water 84.4g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 31.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 6476mg
Polyunsaturated Fats 512mg
Omega 3s 259mg 16%
Omega 6s 253mg 1%
Omega 3 to Omega 6 Ratio 1.09
Omega 6 to Omega 3 Ratio 0.92
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1111mg
6:0 420mg
8:0 226mg
10:0 558mg
12:0 736mg
13:0 0mg
14:0 2521mg
15:0 0mg
16:0 6058mg
17:0 0mg
18:0 2037mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 366mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5715mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 253mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 259mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 0mg
Tryptophan 240mg 86%
Threonine 1519mg 145%
Isoleucine 1200mg 86%
Leucine 2983mg 109%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 28mg 10%
Phenylalanine 1604mg 183%
Tyrosine 1968mg 225%
Valine 1498mg 82%
Arginine 1324mg
Histidine 752mg 107%
Alanine 956mg
Aspartic acid 1963mg
Glutamic acid 7279mg
Glycine 598mg
Proline 3231mg
Serine 1614mg
Hydroxyproline 0mg
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