Change Foods
Save
Update
Save
×
Beans Chili Barbecue Ranch Style Cooked
×

Recipe Nutrition Calculator

Total Nutrients in Beans Chili Barbecue Ranch Style Cooked

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (253g)
Calories245
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1834.2mg76%
Total Carbohydrate 42.8g14%
Dietary Fiber 10.6g43%
Total Sugars 13.3g27%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 78.4mg6%
Potassium 1138.5mg24%
Phosphorus 389.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
17%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 245 12%
Fat 2.5g 4%
Protein 12.6g 25%
Carbohydrate 42.8g 14%
Sugars 13.3g 27%
Fiber 10.6g 43%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 32.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 78.4mg 6%
Iron, Fe 4.7mg 26%
Potassium, K 1138.5mg 24%
Magnesium 113.9mg 27%
Phosphorus, P 389.6mg 31%
Sodium 1834.2mg 76%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.6mg 71%
Manganese ~mg ~%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 2.5μg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 65.8μg 16%
Folic acid 0μg 0%
Food Folate 65.8μg 16%
Folate DFE 65.8μg 16%
Choline 91.8mg 17%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 17.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.4IU 1%
Lycopene 751.4μg
Lut + Zeaxanthin 32.9μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 191g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 195mg
Polyunsaturated Fats 1404mg
Omega 3s 858mg 54%
Omega 6s 546mg 3%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 326mg
17:0 ~mg
18:0 40mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 195mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 546mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 858mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?