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Meatballs Meatless ×
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Recipe Nutrition Calculator

Total Nutrients in Meatballs Meatless

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Nutrition Facts
Serving Size
1 Portion (144g)
Calories284
% Daily Value *
Total Fat 13g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 792mg33%
Total Carbohydrate 11.5g4%
Dietary Fiber 6.6g26%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 30.2g60%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 36mg3%
Potassium 259.2mg6%
Phosphorus 495.4mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
9%Fat
8%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 284 14%
Fat 13g 20%
Protein 30.2g 60%
Carbohydrate 11.5g 4%
Sugars 1.8g 4%
Fiber 6.6g 26%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 4.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 36mg 3%
Iron, Fe 3.1mg 17%
Potassium, K 259.2mg 6%
Magnesium 25.9mg 6%
Phosphorus, P 495.4mg 40%
Sodium 792mg 33%
Zinc, Zn 2.6mg 24%
Copper, Cu 1mg 113%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.4mg 113%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 112.3μg 28%
Folic acid 0μg 0%
Food Folate 112.3μg 28%
Folate DFE 112.3μg 28%
Choline 127.3mg 23%
Vitamin B12 2.2μg 90%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 83.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monosaturated Fats 3151mg
Polyunsaturated Fats 6719mg
Omega 3s 749mg 47%
Omega 6s 5970mg 35%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 125mg
13:0 ~mg
14:0 62mg
15:0 ~mg
16:0 1332mg
17:0 ~mg
18:0 531mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3151mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5970mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 749mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source: