Recipe Nutrition Calculator

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      Cheese Spread Cream Cheese Base
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      Salted Butter
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      Nutrition Facts
      Serving Size
      Whole Recipe (33g)
      Calories120
      % Daily Value *
      Total Fat 12.2g16%
      Saturated Fat 7.7g38%
      Trans Fat 0.16g
      Cholesterol 36.3mg12%
      Sodium 156mg6%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.32mg2%
      Calcium 21.4mg2%
      Potassium 33mg1%
      Phosphorus 27mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 120 6% DV
      • Protein 2.1g 4% DV
      • Carbs 1g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cheese Spread Cream Cheese Base coming from 7% protein, 3% carbs, 90% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Spread Cream Cheese Base. This food consists of 53.21% water, 6.42% protein, 3.06% carbs, 37.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight33g
      Calories 120 6%
      Fat 12.2g 16%
      Protein 2.1g 4%
      Carbohydrate 1g 0%
      Sugars 1g 2%
      Fiber 0g 0%
      Cholesterol 36.3mg 12%
      Saturated Fats 7.7g 38%
      Net-Carbs 1g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight33g
      Calcium 21.4mg 2%
      Iron, Fe 0.32mg 2%
      Potassium, K 33mg 1%
      Magnesium 1.8mg 0%
      Phosphorus, P 27mg 2%
      Sodium 156mg 6%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.82mcg 1%
      Fluoride, F 0.14mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight33g
      Vitamin A, RAE 120mcg 13%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 3.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.6mcg 1%
      Folate DFE 3.6mcg 1%
      Choline 8.7mg 2%
      Vitamin B12 0.12mcg 5%
      Retinol 118.8mcg
      Carotene, beta 13.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 417.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0.14mcg 1%
      Vitamin D2 0mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight33g
      Water 17.4g
      Ash 0.76g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.99
      Carbs & Sugars
      -- = missing data %DV
      Weight33g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight33g
      Total Monounsaturated 3.343g
      Total Polyunsaturated 0.446g
      Omega 3s 0.13g 8%
      Omega 6s 0.288g 2%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.108g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.394g
      Caproic (6:0) 0.168g
      Caprylic Acid (8:0) 0.139g
      Capric Acid (10:0) 0.283g
      Lauric Acid (12:0) 0.236g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.21g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.54g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 1.441g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.276g
      cis-Palmitoleic Acid (16:1 cis) 0.048g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.95g
      cis-Oleic Acid (18:1 cis) 0.849g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.015g
      undifferentiated-Octadecatrienoic 0.13g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.149g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.149g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight33g
      Essential Amino Acids
      Histidine 1mg 0%
      Isoleucine 3mg 0%
      Leucine 4mg 0%
      Lysine 3mg 0%
      Methionine 1mg 0%
      Phenylalanine 2mg 0%
      Threonine 2mg 0%
      Tryptophan 0.6mg 0%
      Valine 3mg 0%
      Conditionally Essential Amino Acids
      Arginine 2mg
      Cystine 0.4mg 0%
      Glycine 0.9mg
      Proline 4mg
      Tyrosine 2mg 0%
      Non-Essential Amino Acids
      Alanine 1mg
      Aspartic acid 3mg
      Betaine 0.02mg
      Glutamic acid 9mg
      Hydroxyproline --mg
      Serine 2mg
      Data Source
      Cheese Spread Cream Cheese Base
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salted Butter
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.