Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (114g)
      Calories133
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.2g6%
      Trans Fat 0.01g
      Cholesterol 58.1mg19%
      Sodium 316.9mg13%
      Total Carbohydrate 0.25g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.47mg3%
      Calcium 8mg1%
      Potassium 612.2mg13%
      Phosphorus 301mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 133 7% DV
      • Protein 24g 48% DV
      • Carbs 0.25g 0% DV
      • Fat 4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw coming from 72% protein, 1% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw. This food consists of 74.79% water, 21.42% protein, 0.22% carbs, 3.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 133 7%
      Fat 4g 5%
      Protein 24g 48%
      Carbohydrate 0.25g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58.1mg 19%
      Saturated Fats 1.2g 6%
      Net-Carbs 0.25g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 8mg 1%
      Iron, Fe 0.47mg 3%
      Potassium, K 612.2mg 13%
      Magnesium 26.2mg 6%
      Phosphorus, P 301mg 24%
      Sodium 316.9mg 13%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 1%
      Selenium, Se 54.6mcg 99%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.59mg 49%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 8.9mg 56%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.57mg 33%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 64mg 12%
      Vitamin B12 0.47mcg 19%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 16IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 83.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.21
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 1.432g
      Total Polyunsaturated 0.432g
      Omega 3s 0.01g 1%
      Omega 6s 0.357g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.337g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.751g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.377g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.092g
      cis-Palmitoleic Acid (16:1 cis) 0.092g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 1.308g
      cis-Oleic Acid (18:1 cis) 1.297g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.342g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.009g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 1073mg 153%
      Isoleucine 1222mg 87%
      Leucine 2116mg 78%
      Lysine 2303mg 110%
      Methionine 684mg 94%
      Phenylalanine 1044mg 119%
      Threonine 1115mg 106%
      Tryptophan 261mg 93%
      Valine 1297mg 71%
      Conditionally Essential Amino Acids
      Arginine 1652mg
      Cystine 286mg 100%
      Glycine 1118mg
      Proline 1004mg
      Tyrosine 945mg 108%
      Non-Essential Amino Acids
      Alanine 1458mg
      Aspartic acid 2429mg
      Betaine --mg
      Glutamic acid 3964mg
      Hydroxyproline 64mg
      Serine 1074mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
      USDA Food Data Central Standard Release