Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw
×
No portion size set.
Divide recipe into portions.

133 calories

Per Serving
Where do the calories come from?
72% from Protein (24g)
27% from Fat (4g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 133 7% DV
  • Protein 24g 48% DV
  • Fat 4g 5% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 317mg 13% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories133
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 58.1mg19%
Sodium 316.9mg13%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.5mg3%
Calcium 8mg1%
Potassium 612.2mg13%
Phosphorus 301mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
4%Fat
0%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 133 7%
Fat 4g 5%
Protein 24g 48%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.1mg 19%
Saturated Fats 1.2g 6%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 612.2mg 13%
Magnesium 26.2mg 6%
Phosphorus, P 301mg 24%
Sodium 316.9mg 13%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 54.6μg 99%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.6mg 33%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 64mg 12%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.3μg 2%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 16IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight114g
Water 83.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 1432mg
Polyunsaturated Fats 432mg
Omega 3s 15mg 1%
Omega 6s 373mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.15
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 0mg
14:0 44mg
15:0 2mg
16:0 751mg
17:0 8mg
18:0 377mg
20:0 7mg
22:0 1mg
24:0 1mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 92mg
16:1 c 92mg
17:1 6mg
18:1 undifferentiated 1308mg
18:1 c 1297mg
18:1-11 t (18:1t n-7) 0mg
20:1 24mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 342mg
18:2 n-6 c,c 337mg
18:2 CLAs 2mg
18:2 i 0mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 7mg
20:4 undifferentiated 47mg
20:4 n-6 0mg
21:5 0mg
22:4 9mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 0mg
Tryptophan 261mg 93%
Threonine 1115mg 106%
Isoleucine 1222mg 87%
Leucine 2116mg 78%
Lysine 2303mg 110%
Methionine 684mg 94%
Cystine 286mg 100%
Phenylalanine 1044mg 119%
Tyrosine 945mg 108%
Valine 1297mg 71%
Arginine 1652mg
Histidine 1073mg 153%
Alanine 1458mg
Aspartic acid 2429mg
Glutamic acid 3964mg
Glycine 1118mg
Proline 1004mg
Serine 1074mg
Hydroxyproline 64mg
feedback