Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories144
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 64.6mg22%
      Sodium 49.3mg2%
      Total Carbohydrate 0.76g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.2g44%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 0.78mg4%
      Calcium 6mg0%
      Potassium 365.5mg8%
      Phosphorus 241.4mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 144 7% DV
      • Protein 22g 44% DV
      • Carbs 0.76g 0% DV
      • Fat 5.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled coming from 62% protein, 2% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled. This food consists of 65.86% water, 26.44% protein, 0.91% carbs, 6.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 144 7%
      Fat 5.7g 7%
      Protein 22.2g 44%
      Carbohydrate 0.76g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.6mg 22%
      Saturated Fats 1.4g 7%
      Net-Carbs 0.76g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 0.78mg 4%
      Potassium, K 365.5mg 8%
      Magnesium 21.3mg 5%
      Phosphorus, P 241.4mg 19%
      Sodium 49.3mg 2%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 40.1mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.57mg 48%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 6.9mg 43%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 63.2mg 11%
      Vitamin B12 0.59mcg 24%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 22.1IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.47
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.624g
      Total Polyunsaturated 0.568g
      Omega 3s 0.02g 1%
      Omega 6s 0.475g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.853g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.462g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.505g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.475g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 904mg 129%
      Isoleucine 1052mg 75%
      Leucine 1829mg 67%
      Lysine 1976mg 94%
      Methionine 609mg 84%
      Phenylalanine 923mg 105%
      Threonine 978mg 93%
      Tryptophan 264mg 94%
      Valine 1124mg 62%
      Conditionally Essential Amino Acids
      Arginine 1431mg
      Cystine 251mg 87%
      Glycine 1004mg
      Proline 898mg
      Tyrosine 881mg 101%
      Non-Essential Amino Acids
      Alanine 1272mg
      Aspartic acid 2078mg
      Betaine 2mg
      Glutamic acid 3394mg
      Hydroxyproline 77mg
      Serine 928mg
      Data Source
      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.