Recipe Nutrition Calculator

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      Raw Bamboo Shoots
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      Raw Bamboo Shoots
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      Nutrition Facts
      Serving Size
      Whole Recipe (251g)
      Calories68
      % Daily Value *
      Total Fat 0.75g1%
      Saturated Fat 0.17g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10mg0%
      Total Carbohydrate 13.1g5%
      Dietary Fiber 5.5g20%
      Total Sugars 7.5g15%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 10mg11%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 32.6mg3%
      Potassium 1337.8mg28%
      Phosphorus 148.1mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 68 3% DV
      • Protein 6.5g 13% DV
      • Carbs 13g 5% DV
      • Fat 0.75g 1% DV
      • Fiber 5.5g 20% DV
      • Sugar 7.5g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Raw Bamboo Shoots coming from 31% protein, 61% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Bamboo Shoots. This food consists of 91.82% water, 2.61% protein, 5.27% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight251g
      Calories 68 3%
      Fat 0.75g 1%
      Protein 6.5g 13%
      Carbohydrate 13.1g 5%
      Sugars 7.5g 15%
      Fiber 5.5g 20%
      Cholesterol 0mg 0%
      Saturated Fats 0.17g 1%
      Net-Carbs 7.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight251g
      Calcium 32.6mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 1337.8mg 28%
      Magnesium 7.5mg 2%
      Phosphorus, P 148.1mg 12%
      Sodium 10mg 0%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.48mg 53%
      Manganese 0.66mg 29%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight251g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 10mg 11%
      Thiamin (B1) 0.38mg 31%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) 17.6mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.6mcg 4%
      Folate DFE 17.6mcg 4%
      Choline 0mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 30.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 50.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight251g
      Water 228.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -20.17
      Carbs & Sugars
      -- = missing data %DV
      Weight251g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight251g
      Total Monounsaturated 0.018g
      Total Polyunsaturated 0.336g
      Omega 3s 0.05g 3%
      Omega 6s 0.286g 2%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.128g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.018g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.286g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.048g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight251g
      Essential Amino Acids
      Histidine 105mg 15%
      Isoleucine 221mg 16%
      Leucine 351mg 13%
      Lysine 336mg 16%
      Methionine 75mg 10%
      Phenylalanine 226mg 26%
      Threonine 216mg 21%
      Tryptophan 68mg 24%
      Valine 266mg 15%
      Conditionally Essential Amino Acids
      Arginine 243mg
      Cystine 55mg 19%
      Glycine 218mg
      Proline 550mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine 311mg
      Aspartic acid 1067mg
      Betaine --mg
      Glutamic acid 622mg
      Hydroxyproline --mg
      Serine 319mg
      Data Source
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.