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Corn Yellow Whole Kernel Frozen Microwaved
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Cooked Podded Peas
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Mashed Sweet Potatoes
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500 calories

Per Serving
Where do the calories come from?
12% from Protein (16g)
5% from Fat (3.1g)
83% from Carbs (110g)
Quick Stats
  • Calories 500 25% DV
  • Protein 16g 32% DV
  • Fat 3.1g 4% DV
  • Carbs 110g 37% DV
  • Fiber 13g 46% DV
  • Sugar 26g 53% DV
  • Sodium 205mg 9% DV
  • Calcium 178mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (556g)
Calories500
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204.9mg9%
Total Carbohydrate 110g37%
Dietary Fiber 13g46%
Total Sugars 26.3g53%
Includes 0g Added Sugars0%
Protein 15.8g32%
Vitamin C 48.5mg54%
Vitamin D 0μg0%
Iron 7.8mg43%
Calcium 178mg14%
Potassium 1271.9mg27%
Phosphorus 359.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
1%Fat
20%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight556g
Calories 500 25%
Fat 3.1g 4%
Protein 15.8g 32%
Carbohydrate 110g 37%
Sugars 26.3g 53%
Fiber 13g 46%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 97.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight556g
Calcium 178mg 14%
Iron, Fe 7.8mg 43%
Potassium, K 1271.9mg 27%
Magnesium 141.3mg 34%
Phosphorus, P 359.4mg 29%
Sodium 204.9mg 9%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.9mg 103%
Manganese 3.1mg 137%
Selenium, Se 3.3μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight556g
Vitamin A, RAE 1231.8μg 137%
Vitamin C 48.5mg 54%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 3.6mg 71%
Vitamin B6 1mg 62%
Biotin 0μg
Folate (B9) 137.6μg 34%
Folic acid 0μg 0%
Food Folate 137.6μg 34%
Folate DFE 84.1μg 21%
Choline 76.3mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14607.6μg 135%
Carotene, alpha 113μg 1%
Cryptoxanthin, beta 203μg 1%
Vitamin A, IU 24610IU 820%
Lycopene 0μg
Lut + Zeaxanthin 2566.7μg
Vitamin E 3.7mg 24%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 55μg 46%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight556g
Water 423.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight556g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3.8g
Glucose (Dextrose) 0.6g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight556g
Monounsaturated Fats 487mg
Polyunsaturated Fats 1134mg
Omega 3s 93mg 6%
Omega 6s 1041mg 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 395mg
17:0 0mg
18:0 32mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 487mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1041mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 93mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight556g
Betaine 0mg
Tryptophan 162mg 58%
Threonine 600mg 57%
Isoleucine 738mg 53%
Leucine 1465mg 54%
Lysine 1131mg 54%
Methionine 266mg 37%
Cystine 184mg 64%
Phenylalanine 720mg 82%
Tyrosine 601mg 69%
Valine 1117mg 61%
Arginine 716mg
Histidine 268mg 38%
Alanine 805mg
Aspartic acid 1679mg
Glutamic acid 2402mg
Glycine 556mg
Proline 988mg
Serine 796mg
Hydroxyproline 0mg
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