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Portobellos Mushrooms
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Nutrition Facts
Serving Size
1 Portion (100g)
Calories22
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.3g5%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.3mg2%
Calcium 3mg0%
Potassium 364mg8%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 22 1%
Fat 0.4g 1%
Protein 2.1g 4%
Carbohydrate 3.9g 1%
Sugars 2.5g 5%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 364mg 8%
Magnesium ~mg ~%
Phosphorus, P 108mg 9%
Sodium 9mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.1mg 3%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 28μg 7%
Folic acid 0μg 0%
Food Folate 28μg 7%
Folate DFE 28μg 7%
Choline 21.2mg 4%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin D (IU) 10IU 1%
Vitamin K 0μg 0%
Vitamin K1 1.8μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 92.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 44mg
Polyunsaturated Fats 296mg
Omega 3s 0mg 0%
Omega 6s 148mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 3mg
16:0 ~mg
17:0 3mg
18:0 ~mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 5mg
17:1 0mg
18:1 undifferentiated 16mg
18:1 c 14mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 148mg
18:2 n-6 c,c 148mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 6mg
Tryptophan 35mg 13%
Threonine 101mg 10%
Isoleucine 82mg 6%
Leucine 130mg 5%
Lysine 122mg 6%
Methionine 29mg 4%
Cystine 10mg 3%
Phenylalanine 76mg 9%
Tyrosine 14mg 2%
Valine 76mg 4%
Arginine 82mg
Histidine 58mg 8%
Alanine 168mg
Aspartic acid 221mg
Glutamic acid 319mg
Glycine 96mg
Proline 76mg
Serine 92mg
Hydroxyproline ~mg
Data Source:
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