| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 88 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 36mg | 2% | ||
| Total Carbohydrate 15.5g | 5% | ||
| Dietary Fiber 5.2g | 19% | ||
| Total Sugars 10g | 20% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.4g | 17% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 1.2mg | 7% | ||
| Calcium 12mg | 1% | ||
| Potassium 1456mg | 31% | ||
| Phosphorus 432mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Portobellos Mushrooms coming from 31% protein, 57% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Portobellos Mushrooms. This food consists of 93.62% water, 2.12% protein, 3.91% carbs, 0.35% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 400g | |
| Calories | 88 | 4% |
| Fat | 1.4g | 2% |
| Protein | 8.4g | 17% |
| Carbohydrate | 15.5g | 5% |
| Sugars | 10g | 20% |
| Fiber | 5.2g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 10.3g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 400g | |
| Calcium | 12mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 1456mg | 31% |
| Magnesium | ~mg | ~% |
| Phosphorus, P | 432mg | 35% |
| Sodium | 36mg | 2% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 1.1mg | 127% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 74.4mcg | 135% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 20% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 18mg | 112% |
| Vitamin B5 (PA) | 4.6mg | 91% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | ~mcg | |
| Folate (B9) | 112mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 112mcg | 28% |
| Folate DFE | 112mcg | 28% |
| Choline | 84.8mg | 15% |
| Vitamin B12 | 0.2mcg | 8% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | 1.2mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 40IU | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 7.2mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 400g | |
| Water | 371.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | ~ | |
| ~ = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 8g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 400g | |
| Monounsaturated Fats | 176mg | |
| Polyunsaturated Fats | 1184mg | |
| Omega 3s | 0mg | 0% |
| Omega 6s | 592mg | 3% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 8mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | 12mg | |
| 16:0 | ~mg | |
| 17:0 | 12mg | |
| 18:0 | ~mg | |
| 20:0 | 12mg | |
| 22:0 | 12mg | |
| 24:0 | 0mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 32mg | |
| 16:1 c | 20mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 64mg | |
| 18:1 c | 56mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 592mg | |
| 18:2 n-6 c,c | 592mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 400g | |
| Betaine | 24mg | |
| Tryptophan | 140mg | 50% |
| Threonine | 404mg | 38% |
| Isoleucine | 328mg | 23% |
| Leucine | 520mg | 19% |
| Lysine | 488mg | 23% |
| Methionine | 116mg | 16% |
| Cystine | 40mg | 14% |
| Phenylalanine | 304mg | 35% |
| Tyrosine | 56mg | 6% |
| Valine | 304mg | 17% |
| Arginine | 328mg | |
| Histidine | 232mg | 33% |
| Alanine | 672mg | |
| Aspartic acid | 884mg | |
| Glutamic acid | 1276mg | |
| Glycine | 384mg | |
| Proline | 304mg | |
| Serine | 368mg | |
| Hydroxyproline | ~mg | |