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Portobellos Mushrooms
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories88
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 15.5g5%
Dietary Fiber 5.2g19%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.2mg7%
Calcium 12mg1%
Potassium 1456mg31%
Phosphorus 432mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 88 4% DV
  • Protein 8.4g 17% DV
  • Carbs 16g 5% DV
  • Fat 1.4g 2% DV
  • Fiber 5.2g 19% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Portobellos Mushrooms coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Portobellos Mushrooms. This food consists of 93.62% water, 2.12% protein, 3.91% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight400g
Calories 88 4%
Fat 1.4g 2%
Protein 8.4g 17%
Carbohydrate 15.5g 5%
Sugars 10g 20%
Fiber 5.2g 19%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight400g
Calcium 12mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 1456mg 31%
Magnesium ~mg ~%
Phosphorus, P 432mg 35%
Sodium 36mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 1.1mg 127%
Manganese 0.3mg 12%
Selenium, Se 74.4μg 135%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight400g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 18mg 112%
Vitamin B5 (PA) 4.6mg 91%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 112μg 28%
Folic acid 0μg 0%
Food Folate 112μg 28%
Folate DFE 112μg 28%
Choline 84.8mg 15%
Vitamin B12 0.2μg 8%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.2μg 6%
Vitamin D2 1.2μg
Vitamin D3 0μg
Vitamin D (IU) 40IU 5%
Vitamin K 0μg 0%
Vitamin K1 7.2μg
Menaquinone-4 0μg
Other
~ = missing data
Weight400g
Water 371.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight400g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 8g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight400g
Monounsaturated Fats 176mg
Polyunsaturated Fats 1184mg
Omega 3s 0mg 0%
Omega 6s 592mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 8mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 12mg
16:0 ~mg
17:0 12mg
18:0 ~mg
20:0 12mg
22:0 12mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 20mg
17:1 0mg
18:1 undifferentiated 64mg
18:1 c 56mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 592mg
18:2 n-6 c,c 592mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight400g
Betaine 24mg
Tryptophan 140mg 50%
Threonine 404mg 38%
Isoleucine 328mg 23%
Leucine 520mg 19%
Lysine 488mg 23%
Methionine 116mg 16%
Cystine 40mg 14%
Phenylalanine 304mg 35%
Tyrosine 56mg 6%
Valine 304mg 17%
Arginine 328mg
Histidine 232mg 33%
Alanine 672mg
Aspartic acid 884mg
Glutamic acid 1276mg
Glycine 384mg
Proline 304mg
Serine 368mg
Hydroxyproline ~mg
Data Source
Portobellos Mushrooms
USDA Food Data Central Standard Release (Common)
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