Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (400g) | |||
Calories | 88 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 36mg | 2% | ||
Total Carbohydrate 15.5g | 5% | ||
Dietary Fiber 5.2g | 19% | ||
Total Sugars 10g | 20% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.4g | 17% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.2mcg | 6% | ||
Iron 1.2mg | 7% | ||
Calcium 12mg | 1% | ||
Potassium 1456mg | 31% | ||
Phosphorus 432mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Portobellos Mushrooms coming from 31% protein, 57% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Portobellos Mushrooms. This food consists of 93.62% water, 2.12% protein, 3.91% carbs, 0.35% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 400g | |
Calories | 88 | 4% |
Fat | 1.4g | 2% |
Protein | 8.4g | 17% |
Carbohydrate | 15.5g | 5% |
Sugars | 10g | 20% |
Fiber | 5.2g | 19% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 10.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 400g | |
Calcium | 12mg | 1% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 1456mg | 31% |
Magnesium | ~mg | ~% |
Phosphorus, P | 432mg | 35% |
Sodium | 36mg | 2% |
Zinc, Zn | 2.1mg | 19% |
Copper, Cu | 1.1mg | 127% |
Manganese | 0.3mg | 12% |
Selenium, Se | 74.4mcg | 135% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 400g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | 0.5mg | 40% |
Niacin (B3) | 18mg | 112% |
Vitamin B5 (PA) | 4.6mg | 91% |
Vitamin B6 | 0.6mg | 35% |
Biotin | ~mcg | |
Folate (B9) | 112mcg | 28% |
Folic acid | 0mcg | 0% |
Food Folate | 112mcg | 28% |
Folate DFE | 112mcg | 28% |
Choline | 84.8mg | 15% |
Vitamin B12 | 0.2mcg | 8% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 1.2mcg | 6% |
Vitamin D2 | 1.2mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 40IU | 5% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 7.2mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 400g | |
Water | 371.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | ~ |
~ = missing data | %DV | |
Weight | 400g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 8g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 400g | |
Monounsaturated Fats | 176mg | |
Polyunsaturated Fats | 1184mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 592mg | 3% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 8mg | |
Beta-sitosterol | 0mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | 12mg | |
16:0 | ~mg | |
17:0 | 12mg | |
18:0 | ~mg | |
20:0 | 12mg | |
22:0 | 12mg | |
24:0 | 0mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 32mg | |
16:1 c | 20mg | |
17:1 | 0mg | |
18:1 undifferentiated | 64mg | |
18:1 c | 56mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 592mg | |
18:2 n-6 c,c | 592mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 400g | |
Betaine | 24mg | |
Tryptophan | 140mg | 50% |
Threonine | 404mg | 38% |
Isoleucine | 328mg | 23% |
Leucine | 520mg | 19% |
Lysine | 488mg | 23% |
Methionine | 116mg | 16% |
Cystine | 40mg | 14% |
Phenylalanine | 304mg | 35% |
Tyrosine | 56mg | 6% |
Valine | 304mg | 17% |
Arginine | 328mg | |
Histidine | 232mg | 33% |
Alanine | 672mg | |
Aspartic acid | 884mg | |
Glutamic acid | 1276mg | |
Glycine | 384mg | |
Proline | 304mg | |
Serine | 368mg | |
Hydroxyproline | ~mg |