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Okra
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Sweet Potatoes
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154 calories

Per Serving
Where do the calories come from?
12% from Protein (4.9g)
2% from Fat (0.4g)
85% from Carbs (35g)
Quick Stats
  • Calories 154 8% DV
  • Protein 4.9g 10% DV
  • Fat 0.4g 0% DV
  • Carbs 35g 12% DV
  • Fiber 7.9g 28% DV
  • Sugar 7.2g 14% DV
  • Sodium 104mg 5% DV
  • Calcium 152mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (263g)
Calories154
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 103.9mg5%
Total Carbohydrate 35.3g12%
Dietary Fiber 7.9g28%
Total Sugars 7.2g14%
Includes 0g Added Sugars0%
Protein 4.9g10%
Vitamin C 34.6mg38%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 151.6mg12%
Potassium 914.6mg19%
Phosphorus 138.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
0%Fat
14%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight263g
Calories 154 8%
Fat 0.4g 0%
Protein 4.9g 10%
Carbohydrate 35.3g 12%
Sugars 7.2g 14%
Fiber 7.9g 28%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 27.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight263g
Calcium 151.6mg 12%
Iron, Fe 2.2mg 12%
Potassium, K 914.6mg 19%
Magnesium 114mg 27%
Phosphorus, P 138.2mg 11%
Sodium 103.9mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 39%
Manganese 1.4mg 61%
Selenium, Se 1.8μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight263g
Vitamin A, RAE 1119.7μg 124%
Vitamin C 34.6mg 38%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.6mg 32%
Biotin 0μg
Folate (B9) 132.8μg 33%
Folic acid 0μg 0%
Food Folate 132.8μg 33%
Folate DFE 132.8μg 33%
Choline 34.4mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13420.8μg 124%
Carotene, alpha 36.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22397.8IU 747%
Lycopene 0μg
Lut + Zeaxanthin 3939.4μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 178.6μg 149%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight263g
Water 219.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight263g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4g
Glucose (Dextrose) 1.6g
Fructose 1.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight263g
Monounsaturated Fats 21mg
Polyunsaturated Fats 95mg
Omega 3s 44mg 3%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 0.86
Omega 6 to Omega 3 Ratio 1.16
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 42.66mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 61mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 19mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 51mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 44mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight263g
Betaine 31mg
Tryptophan 70mg 25%
Threonine 212mg 20%
Isoleucine 186mg 13%
Leucine 294mg 11%
Lysine 221mg 11%
Methionine 75mg 10%
Cystine 59mg 20%
Phenylalanine 222mg 25%
Tyrosine 165mg 19%
Valine 254mg 14%
Arginine 206mg
Histidine 91mg 13%
Alanine 218mg
Aspartic acid 725mg
Glutamic acid 580mg
Glycine 168mg
Proline 148mg
Serine 192mg
Hydroxyproline 0mg
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