| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (263g) | |||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 0% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 103.9mg | 5% | ||
| Total Carbohydrate 35.3g | 12% | ||
| Dietary Fiber 7.9g | 28% | ||
| Total Sugars 7.2g | 14% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 4.9g | 10% | ||
| Vitamin C 34.6mg | 38% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 151.6mg | 12% | ||
| Potassium 914.6mg | 19% | ||
| Phosphorus 138.2mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Calories | 154 | 8% |
| Fat | 0.4g | 0% |
| Protein | 4.9g | 10% |
| Carbohydrate | 35.3g | 12% |
| Sugars | 7.2g | 14% |
| Fiber | 7.9g | 28% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 27.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Calcium | 151.6mg | 12% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 914.6mg | 19% |
| Magnesium | 114mg | 27% |
| Phosphorus, P | 138.2mg | 11% |
| Sodium | 103.9mg | 5% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.3mg | 39% |
| Manganese | 1.4mg | 61% |
| Selenium, Se | 1.8μg | 3% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Vitamin A, RAE | 1119.7μg | 124% |
| Vitamin C | 34.6mg | 38% |
| Thiamin (B1) | 0.3mg | 27% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.6mg | 32% |
| Biotin | 0μg | |
| Folate (B9) | 132.8μg | 33% |
| Folic acid | 0μg | 0% |
| Food Folate | 132.8μg | 33% |
| Folate DFE | 132.8μg | 33% |
| Choline | 34.4mg | 6% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 13420.8μg | 124% |
| Carotene, alpha | 36.3μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 22397.8IU | 747% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 3939.4μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 178.6μg | 149% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Water | 219.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -16.76 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 4g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17.2g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Monounsaturated Fats | 21mg | |
| Polyunsaturated Fats | 95mg | |
| Omega 3s | 44mg | 3% |
| Omega 6s | 51mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.86 | |
| Omega 6 to Omega 3 Ratio | 1.16 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 42.66mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 3mg | |
| 15:0 | 0mg | |
| 16:0 | 61mg | |
| 17:0 | 0mg | |
| 18:0 | 6mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 19mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 51mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 44mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 263g | |
| Betaine | 31mg | |
| Tryptophan | 70mg | 25% |
| Threonine | 212mg | 20% |
| Isoleucine | 186mg | 13% |
| Leucine | 294mg | 11% |
| Lysine | 221mg | 11% |
| Methionine | 75mg | 10% |
| Cystine | 59mg | 20% |
| Phenylalanine | 222mg | 25% |
| Tyrosine | 165mg | 19% |
| Valine | 254mg | 14% |
| Arginine | 206mg | |
| Histidine | 91mg | 13% |
| Alanine | 218mg | |
| Aspartic acid | 725mg | |
| Glutamic acid | 580mg | |
| Glycine | 168mg | |
| Proline | 148mg | |
| Serine | 192mg | |
| Hydroxyproline | 0mg | |