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Cooked Okra (Previously Frozen)
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Cooked Okra (Previously Frozen)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (184g)
Calories53
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 3.9g14%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 17.7mg20%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 136.2mg10%
Potassium 338.6mg7%
Phosphorus 68.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 53 3% DV
  • Protein 3g 6% DV
  • Carbs 12g 4% DV
  • Fat 0.4g 1% DV
  • Fiber 3.9g 14% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Cooked Okra (Previously Frozen) coming from 19% protein, 75% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Okra (Previously Frozen). This food consists of 91.69% water, 1.64% protein, 6.45% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight184g
Calories 53 3%
Fat 0.4g 1%
Protein 3g 6%
Carbohydrate 11.8g 4%
Sugars 5.3g 11%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight184g
Calcium 136.2mg 10%
Iron, Fe 1mg 5%
Potassium, K 338.6mg 7%
Magnesium 73.6mg 18%
Phosphorus, P 68.1mg 5%
Sodium 5.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 1.6mg 68%
Selenium, Se 1.1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight184g
Vitamin A, RAE 27.6mcg 3%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 184mcg 46%
Folic acid 0mcg 0%
Food Folate 184mcg 46%
Folate DFE 184mcg 46%
Choline 20.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 336.7mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 561.2IU 19%
Lycopene 0mcg
Lut + Zeaxanthin 772.8mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 88mcg 73%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight184g
Water 167.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.86
Carbs & Sugars
~ = missing data %DV
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight184g
Monounsaturated Fats 74mg
Polyunsaturated Fats 118mg
Omega 3s 2mg 0%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 98mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 74mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight184g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 98mg 9%
Isoleucine 103mg 7%
Leucine 158mg 6%
Lysine 121mg 6%
Methionine 31mg 4%
Cystine 28mg 10%
Phenylalanine 98mg 11%
Tyrosine 131mg 15%
Valine 136mg 7%
Arginine 127mg
Histidine 46mg 7%
Alanine 109mg
Aspartic acid 217mg
Glutamic acid 407mg
Glycine 66mg
Proline 68mg
Serine 66mg
Hydroxyproline ~mg
Data Source
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
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