Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Spinach Canned Regular Pack Drained Solids
×
No portion size set.
Divide recipe into portions.

49 calories

Per Serving
Where do the calories come from?
38% from Protein (6g)
16% from Fat (1.1g)
46% from Carbs (7.3g)
Quick Stats
  • Calories 49 2% DV
  • Protein 6g 12% DV
  • Fat 1.1g 1% DV
  • Carbs 7.3g 2% DV
  • Fiber 5.1g 18% DV
  • Sugar 0.9g 2% DV
  • Sodium 689mg 29% DV
  • Calcium 272mg 21% DV
Nutrition Facts
Serving Size
Whole Recipe (214g)
Calories49
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 689.1mg29%
Total Carbohydrate 7.3g2%
Dietary Fiber 5.1g18%
Total Sugars 0.9g2%
Includes 0g Added Sugars0%
Protein 6g12%
Vitamin C 30.6mg34%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 271.8mg21%
Potassium 740.4mg16%
Phosphorus 94.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
1%Fat
3%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight214g
Calories 49 2%
Fat 1.1g 1%
Protein 6g 12%
Carbohydrate 7.3g 2%
Sugars 0.9g 2%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight214g
Calcium 271.8mg 21%
Iron, Fe 4.9mg 27%
Potassium, K 740.4mg 16%
Magnesium 162.6mg 39%
Phosphorus, P 94.2mg 8%
Sodium 689.1mg 29%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 43%
Manganese 1.3mg 56%
Selenium, Se 3μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight214g
Vitamin A, RAE 1048.6μg 117%
Vitamin C 30.6mg 34%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 209.7μg 52%
Folic acid 0μg 0%
Food Folate 209.7μg 52%
Folate DFE 209.7μg 52%
Choline 39.4mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12585.3μg 117%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20974.1IU 699%
Lycopene 0μg
Lut + Zeaxanthin 22630.5μg
Vitamin E 4.2mg 28%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 987.8μg 823%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight214g
Water 196.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight214g
Monounsaturated Fats 28mg
Polyunsaturated Fats 452mg
Omega 3s 381mg 24%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 5.39
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 26mg
15:0 0mg
16:0 137mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 13mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 13mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 71mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 381mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight214g
Betaine 178mg
Tryptophan 81mg 29%
Threonine 257mg 24%
Isoleucine 308mg 22%
Leucine 469mg 17%
Lysine 368mg 18%
Methionine 111mg 15%
Cystine 73mg 25%
Phenylalanine 272mg 31%
Tyrosine 227mg 26%
Valine 338mg 19%
Arginine 340mg
Histidine 133mg 19%
Alanine 297mg
Aspartic acid 505mg
Glutamic acid 723mg
Glycine 282mg
Proline 235mg
Serine 218mg
Hydroxyproline 0mg
feedback