View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Cooked Acorn Squash
×
No portion size set.
Divide recipe into portions.

83 calories

Per Serving
Where do the calories come from?
6% from Protein (1.6g)
2% from Fat (0.2g)
91% from Carbs (22g)
Quick Stats
  • Calories 83 4% DV
  • Protein 1.6g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 22g 7% DV
  • Fiber 6.4g 23% DV
  • Sugar 0g 0% DV
  • Sodium 7.4mg 0% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
1 Portion (245g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 21.5g7%
Dietary Fiber 6.4g23%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 15.9mg18%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 63.7mg5%
Potassium 644.4mg14%
Phosphorus 66.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 83 4%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 21.5g 7%
Sugars 0g 0%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 63.7mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 644.4mg 14%
Magnesium 63.7mg 15%
Phosphorus, P 66.2mg 5%
Sodium 7.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 100.5μg 11%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1200.5μg 11%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2001.7IU 67%
Lycopene 0μg
Lut + Zeaxanthin 161.7μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 219.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 15mg
Polyunsaturated Fats 86mg
Omega 3s 54mg 3%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 1.69
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 37mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 32mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 54mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 49mg 5%
Isoleucine 64mg 5%
Leucine 93mg 3%
Lysine 61mg 3%
Methionine 20mg 3%
Cystine 15mg 5%
Phenylalanine 64mg 7%
Tyrosine 56mg 6%
Valine 71mg 4%
Arginine 91mg
Histidine 32mg 5%
Alanine 69mg
Aspartic acid 176mg
Glutamic acid 289mg
Glycine 61mg
Proline 59mg
Serine 64mg
Hydroxyproline 0mg
Data Source:
feedback