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Taro
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Cooked Taro
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (236g)
Calories304
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.2mg1%
Total Carbohydrate 73.2g24%
Dietary Fiber 11g39%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 11.3mg13%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 68.5mg5%
Potassium 1253.5mg27%
Phosphorus 187.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 304 15% DV
  • Protein 2.2g 4% DV
  • Carbs 73g 24% DV
  • Fat 0.4g 0% DV
  • Fiber 11g 39% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 304 calories in Taro coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Taro. This food consists of 67.54% water, 0.94% protein, 31.35% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight236g
Calories 304 15%
Fat 0.4g 0%
Protein 2.2g 4%
Carbohydrate 73.2g 24%
Sugars 1.1g 2%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 62.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight236g
Calcium 68.5mg 5%
Iron, Fe 1.5mg 8%
Potassium, K 1253.5mg 27%
Magnesium 73.9mg 18%
Phosphorus, P 187.7mg 15%
Sodium 31.2mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.4mg 49%
Manganese 1mg 43%
Selenium, Se 1.9mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight236g
Vitamin A, RAE 9.4mcg 1%
Vitamin C 11.3mg 13%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.7mg 43%
Biotin ~mcg
Folate (B9) 48mcg 12%
Folic acid 0mcg 0%
Food Folate 48mcg 12%
Folate DFE 48mcg 12%
Choline 46.1mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 87.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 49.8mcg 0%
Vitamin A, IU 189.9IU 6%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 6.3mg 42%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight236g
Water 157.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.24
Carbs & Sugars
~ = missing data %DV
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight236g
Monounsaturated Fats 29mg
Polyunsaturated Fats 147mg
Omega 3s 44mg 3%
Omega 6s 103mg 1%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 19.76mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 103mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight236g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 103mg 10%
Isoleucine 81mg 6%
Leucine 166mg 6%
Lysine 100mg 5%
Methionine 30mg 4%
Cystine 48mg 17%
Phenylalanine 122mg 14%
Tyrosine 82mg 9%
Valine 122mg 7%
Arginine 155mg
Histidine 51mg 7%
Alanine 109mg
Aspartic acid 287mg
Glutamic acid 260mg
Glycine 111mg
Proline 90mg
Serine 138mg
Hydroxyproline ~mg
Data Source
Taro
USDA Food Data Central Standard Release (Common)
Cooked Taro
USDA Food Data Central Standard Release (Common)
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