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22 calories

Per Serving
Where do the calories come from?
28% from Protein (2g)
3% from Fat (0.1g)
69% from Carbs (4.9g)
Quick Stats
  • Calories 22 1% DV
  • Protein 2g 4% DV
  • Fat 0.1g 0% DV
  • Carbs 4.9g 2% DV
  • Fiber 3g 11% DV
  • Sugar 1.7g 3% DV
  • Sodium 30mg 1% DV
  • Calcium 244mg 19% DV
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories22
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.8mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 3g11%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 7.9mg9%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 244.4mg19%
Potassium 290.6mg6%
Phosphorus 23.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 22 1%
Fat 0.1g 0%
Protein 2g 4%
Carbohydrate 4.9g 2%
Sugars 1.7g 3%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 244.4mg 19%
Iron, Fe 0.7mg 4%
Potassium, K 290.6mg 6%
Magnesium 70mg 17%
Phosphorus, P 23.8mg 2%
Sodium 29.8mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.6mg 26%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 32.8μg 4%
Vitamin C 7.9mg 9%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 10.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 360.6μg 3%
Carotene, alpha 70μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 660.1IU 22%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight149g
Water 140.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 10mg
Polyunsaturated Fats 31mg
Omega 3s 3mg 0%
Omega 6s 28mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 7mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 28mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 0mg
Tryptophan 21mg 7%
Threonine 63mg 6%
Isoleucine 77mg 6%
Leucine 122mg 4%
Lysine 94mg 4%
Methionine 24mg 3%
Cystine 12mg 4%
Phenylalanine 77mg 9%
Tyrosine 45mg 5%
Valine 92mg 5%
Arginine 82mg
Histidine 39mg 6%
Alanine 79mg
Aspartic acid 137mg
Glutamic acid 229mg
Glycine 72mg
Proline 67mg
Serine 69mg
Hydroxyproline 0mg
Data Source:
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