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Flax Seeds
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Spinach
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Wild Blueberries (Frozen)
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Recipe Nutrition Calculator

Total Nutrients in Flax Seeds and Spinach and Wild Blueberries (Frozen)

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Nutrition Facts
Serving Size
1 Portion (198g)
Calories238
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 36.4mg2%
Total Carbohydrate 28.7g10%
Dietary Fiber 14.6g58%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 11mg12%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 125.9mg10%
Potassium 493.5mg10%
Phosphorus 215.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
6%Fat
15%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight198g
Calories 238 12%
Fat 12.3g 19%
Protein 6.1g 12%
Carbohydrate 28.7g 10%
Sugars ~g ~%
Fiber 14.6g 58%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 14.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight198g
Calcium 125.9mg 10%
Iron, Fe 3.3mg 18%
Potassium, K 493.5mg 10%
Magnesium 144.8mg 34%
Phosphorus, P 215.2mg 17%
Sodium 36.4mg 2%
Zinc, Zn 2.3mg 21%
Copper, Cu ~mg ~%
Manganese 5mg 217%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight198g
Vitamin A, RAE 144.9μg 16%
Vitamin C 11mg 12%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 1736.8μg 16%
Carotene, alpha 2.8μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2895.7IU 97%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight198g
Water 149.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 4.8g
Fructose 5.2g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight198g
Monosaturated Fats 2169mg
Polyunsaturated Fats 8335mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight198g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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