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      Dry Roasted Sunflower Seeds (With Salt)
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      Dry Roasted Sunflower Seeds
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      Nutrition Facts
      Serving Size
      Whole Recipe (57g)
      Calories320
      % Daily Value *
      Total Fat 28.3g36%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1707.1mg71%
      Total Carbohydrate 11.2g4%
      Dietary Fiber 5.7g20%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C 0.8mg1%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 39.8mg3%
      Potassium 482.8mg10%
      Phosphorus 656mg52%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 320 16% DV
      • Protein 11g 22% DV
      • Carbs 11g 4% DV
      • Fat 28g 36% DV
      • Fiber 5.7g 20% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Dry Roasted Sunflower Seeds (With Salt) coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Sunflower Seeds (With Salt). This food consists of 1.33% water, 21.49% protein, 21.88% carbs, 55.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 320 16%
      Fat 28.3g 36%
      Protein 11g 22%
      Carbohydrate 11.2g 4%
      Sugars 1.6g 3%
      Fiber 5.7g 20%
      Cholesterol 0mg 0%
      Saturated Fats 3g 15%
      Net-Carbs 5.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 39.8mg 3%
      Iron, Fe 2.2mg 12%
      Potassium, K 482.8mg 10%
      Magnesium 73.3mg 17%
      Phosphorus, P 656mg 52%
      Sodium 1707.1mg 71%
      Zinc, Zn 3mg 27%
      Copper, Cu 1mg 115%
      Manganese 1.2mg 52%
      Selenium, Se 45mcg 82%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 4mg 80%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 134.6mcg 34%
      Folic acid 0mcg 0%
      Food Folate 134.6mcg 34%
      Folate DFE 134.6mcg 34%
      Choline 31.3mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 14.8mg 99%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 0.68g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.02
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.77g
      Glucose (Dextrose) 0.01g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 5.399g
      Total Polyunsaturated 18.678g
      Omega 3s 0.039g 2%
      Omega 6s 18.62g 110%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 477.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.029g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.595g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.256g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.339g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 18.62g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 304mg 43%
      Isoleucine 549mg 39%
      Leucine 800mg 29%
      Lysine 452mg 22%
      Methionine 239mg 33%
      Phenylalanine 563mg 64%
      Threonine 448mg 43%
      Tryptophan 168mg 60%
      Valine 634mg 35%
      Conditionally Essential Amino Acids
      Arginine 1158mg
      Cystine 218mg 76%
      Glycine 704mg
      Proline 570mg
      Tyrosine 321mg 37%
      Non-Essential Amino Acids
      Alanine 538mg
      Aspartic acid 1179mg
      Betaine --mg
      Glutamic acid 2689mg
      Hydroxyproline --mg
      Serine 518mg
      Data Source
      Dry Roasted Sunflower Seeds (With Salt)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.