| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (123g) | |||
| Calories | 700 | ||
| % Daily Value * | |||
| Total Fat 56.4g | 72% | ||
| Saturated Fat 6.9g | 35% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 526.4mg | 22% | ||
| Total Carbohydrate 33.9g | 12% | ||
| Dietary Fiber 12.7g | 45% | ||
| Total Sugars 9.5g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.9g | 52% | ||
| Vitamin C 3.7mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5mg | 28% | ||
| Calcium 131.6mg | 10% | ||
| Potassium 1238.6mg | 26% | ||
| Phosphorus 576.9mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 700 calories in Nuts, pistachio nuts, dry roasted, with salt added coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nuts, pistachio nuts, dry roasted, with salt added. This food consists of 1.9% water, 21.9% protein, 28.6% carbs, 47.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 123g | |
| Calories (kcal) | 700 | 35% |
| Fat | 56.4g | 72% |
| Protein | 25.9g | 52% |
| Carbohydrate | 33.9g | 12% |
| Sugars | 9.5g | 19% |
| Fiber | 12.7g | 45% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.9g | 35% |
| Net-Carbs | 21.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 123g | |
| Calcium | 131.6mg | 10% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 1238.6mg | 26% |
| Magnesium | 134.1mg | 32% |
| Phosphorus, P | 576.9mg | 46% |
| Sodium | 526.4mg | 22% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 1.6mg | 177% |
| Manganese | 1.5mg | 66% |
| Selenium, Se | 12.3mcg | 22% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 123g | |
| Vitamin A, RAE | 16mcg | 2% |
| Vitamin C | 3.7mg | 4% |
| Thiamin (B1) | 0.85mg | 71% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 1.7mg | 11% |
| Vitamin B5 (PA) | 0.63mg | 13% |
| Vitamin B6 | 1.4mg | 81% |
| Biotin | --mcg | |
| Folate (B9) | 62.7mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 62.7mcg | 16% |
| Folate DFE | 62.7mcg | 16% |
| Choline | 87.8mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 195.6mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 327.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1426.8mcg | |
| Vitamin E | 2.7mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 16.2mcg | 14% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 123g | |
| Water | 2.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 123g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.7g | |
| Glucose (Dextrose) | 0.31g | |
| Fructose | 0.27g | |
| Lactose | 0g | |
| Maltose | 0.16g | |
| Galactose | --g | |
| Starch | 1.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 123g | |
| Total Monounsaturated | 30.177g | |
| Total Polyunsaturated | 16.416g | |
| Omega 3s | 0.261g | 16% |
| Omega 6s | 16.144g | 95% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 61.85 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.261g | 16% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 16.144g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.015g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 6.143g | |
| Margaric Acid (17:0) | 0.014g | |
| Stearic Acid (18:0) | 0.686g | |
| Arachidic Acid (20:0) | 0.041g | |
| Behenic Acid (22:0) | 0.032g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0.011g | |
| Palmitoleic Acid (16:1) | 0.571g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.025g | |
| Oleic Acid (18:1) | 29.429g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.13g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 16.144g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.261g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.002g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.258g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 123g | |
| Essential Amino Acids | ||
| Histidine | 658mg | 94% |
| Isoleucine | 1177mg | 84% |
| Leucine | 2060mg | 75% |
| Lysine | 1462mg | 70% |
| Methionine | 461mg | 63% |
| Phenylalanine | 1402mg | 160% |
| Threonine | 878mg | 84% |
| Tryptophan | 322mg | 115% |
| Valine | 1605mg | 88% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2740mg | |
| Cystine | 375mg | 131% |
| Glycine | 1296mg | |
| Proline | 1205mg | |
| Tyrosine | 653mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 1250mg | |
| Aspartic acid | 2421mg | |
| Betaine | 0.98mg | |
| Glutamic acid | 5523mg | |
| Hydroxyproline | 118mg | |
| Serine | 1648mg | |