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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories172
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 2.5g12%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 45.7mg2%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 33.2mg3%
Potassium 179.5mg4%
Phosphorus 129.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.65
  • Inflammation Index -8.07
  • Amino Acid Score 21%
  • Potassium/Sodium 3.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted coming from 12% protein, 13% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted. This food consists of 2.1% water, 20.7% protein, 21.7% carbs, 55.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 172 9%
Fat 15.3g 20%
Protein 5.7g 11%
Carbohydrate 6g 2%
Sugars 1.2g 2%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 4g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight28g
Calcium 33.2mg 3%
Iron, Fe 0.74mg 4%
Potassium, K 179.5mg 4%
Magnesium 65mg 15%
Phosphorus, P 129.5mg 10%
Sodium 45.7mg 2%
Zinc, Zn 0.95mg 9%
Copper, Cu 0.26mg 29%
Manganese 0.58mg 25%
Selenium, Se 9.6mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 14.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.85IU
Lycopene 0mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.59g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.65
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 8.091g
Total Polyunsaturated 4.15g
Omega 3s 0.023g 1%
Omega 6s 4.109g 24%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 178.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.023g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.105g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 1.478g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.574g
Arachidic Acid (20:0) 0.103g
Behenic Acid (22:0) 0.182g
Lignoceric Acid (24:0) 0.107g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.036g
cis-Palmitoleic Acid (16:1 cis) 0.036g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 7.928g
cis-Oleic Acid (18:1 cis) 7.922g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.106g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) 0.008g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.117g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.007g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 162mg 23%
Isoleucine 235mg 17%
Leucine 470mg 17%
Lysine 222mg 11%
Methionine 80mg 11%
Phenylalanine 336mg 38%
Threonine 200mg 19%
Tryptophan 62mg 22%
Valine 284mg 16%
Conditionally Essential Amino Acids
Arginine 842mg
Cystine 82mg 28%
Glycine 394mg
Proline 272mg
Tyrosine 223mg 26%
Non-Essential Amino Acids
Alanine 279mg
Aspartic acid 821mg
Betaine --mg
Glutamic acid 1583mg
Hydroxyproline --mg
Serine 332mg
Data Source
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
USDA Food Data Central Standard Release