Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories137
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.5g12%
Trans Fat 0.3g
Cholesterol 50.2mg17%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.7mg9%
Calcium 15.3mg1%
Potassium 234.6mg5%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.4
  • Inflammation Index 31
  • Amino Acid Score 71%
  • Potassium/Sodium 4.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw. This food consists of 70.2% water, 22.3% protein, 0% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 137 7%
Fat 6.3g 8%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
-- = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 234.6mg 5%
Magnesium 9.4mg 2%
Phosphorus, P 177.7mg 14%
Sodium 47.6mg 2%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 19.6mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 46.2mg 8%
Vitamin B12 1.6mcg 68%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.1g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.805g
Total Polyunsaturated 0.339g
Omega 3s 0.012g 1%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.218g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.155g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 1.404g
Margaric Acid (17:0) 0.067g
Stearic Acid (18:0) 0.793g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.039g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.196g
cis-Palmitoleic Acid (16:1 cis) 0.179g
Heptadecenoic Acid (17:1) 0.048g
Oleic Acid (18:1) 2.509g
cis-Oleic Acid (18:1 cis) 2.253g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.269g
Conjugated Linoleic Acid (CLAs) 0.022g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.03g
Trans-Monoenoic Fats 0.274g
trans-Palmitoleic Acid (16:1 trans) 0.016g
trans-Oleic Acid (18:1 trans) 0.257g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.03g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 659mg 94%
Isoleucine 842mg 60%
Leucine 1543mg 57%
Lysine 1718mg 82%
Methionine 478mg 66%
Phenylalanine 717mg 82%
Threonine 846mg 81%
Tryptophan 204mg 73%
Valine 891mg 49%
Conditionally Essential Amino Acids
Arginine 1202mg
Cystine 179mg 62%
Glycine 774mg
Proline 751mg
Tyrosine 671mg 77%
Non-Essential Amino Acids
Alanine 1074mg
Aspartic acid 1731mg
Betaine 8mg
Glutamic acid 2936mg
Hydroxyproline 87mg
Serine 728mg
Data Source
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard Release