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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories106
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.5g7%
Trans Fat 0.15g
Cholesterol 54.4mg18%
Sodium 62.9mg3%
Total Carbohydrate 0.09g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 10.2mg1%
Potassium 346.8mg7%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.38
  • Inflammation Index 19
  • Amino Acid Score 72%
  • Potassium/Sodium 5.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 73.8% water, 21.7% protein, 0.1% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 106 5%
Fat 3.7g 5%
Protein 18.2g 36%
Carbohydrate 0.09g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 1.5g 7%
Net-Carbs 0.09g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 346.8mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 201.5mg 16%
Sodium 62.9mg 3%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 1%
Selenium, Se 20.5mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 58.9mg 11%
Vitamin B12 2.3mcg 95%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.38
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.869g
Total Polyunsaturated 0.252g
Omega 3s 0.001g 0%
Omega 6s 0.205g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 205
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.195g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.088g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.816g
Margaric Acid (17:0) 0.041g
Stearic Acid (18:0) 0.5g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.022g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.132g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.036g
Oleic Acid (18:1) 1.678g
cis-Oleic Acid (18:1 cis) 1.528g
cis-Vaccenic acid 0.097g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.205g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.15g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.15g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 615mg 88%
Isoleucine 816mg 58%
Leucine 1543mg 57%
Lysine 1677mg 80%
Methionine 543mg 75%
Phenylalanine 727mg 83%
Threonine 844mg 80%
Tryptophan 213mg 76%
Valine 862mg 47%
Conditionally Essential Amino Acids
Arginine 1254mg
Cystine 198mg 69%
Glycine 830mg
Proline 767mg
Tyrosine 661mg 76%
Non-Essential Amino Acids
Alanine 1077mg
Aspartic acid 1716mg
Betaine 12mg
Glutamic acid 3035mg
Hydroxyproline 94mg
Serine 732mg
Data Source
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA Food Data Central Standard Release