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Cocoa Powder
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Unsweetened Baking Chocolate
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236 calories

Per Serving
Where do the calories come from?
9% from Protein (5.7g)
66% from Fat (18g)
25% from Carbs (16g)
Quick Stats
  • Calories 236 12% DV
  • Protein 5.7g 11% DV
  • Fat 18g 23% DV
  • Carbs 16g 5% DV
  • Fiber 7.1g 25% DV
  • Sugar 4g 8% DV
  • Sodium 14mg 1% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories236
% Daily Value *
Total Fat 18g23%
Saturated Fat 11.1g55%
Trans Fat 0g
Cholesterol 2.2mg1%
Sodium 13.6mg1%
Total Carbohydrate 15.5g5%
Dietary Fiber 7.1g25%
Total Sugars 4g8%
Includes 0g Added Sugars0%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6mg33%
Calcium 49.4mg4%
Potassium 349mg7%
Phosphorus 170.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
45%Fat
39%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 236 12%
Fat 18g 23%
Protein 5.7g 11%
Carbohydrate 15.5g 5%
Sugars 4g 8%
Fiber 7.1g 25%
Cholesterol 2.2mg 1%
Saturated Fats 11.1g 55%
Net-Carbs 8.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 49.4mg 4%
Iron, Fe 6mg 33%
Potassium, K 349mg 7%
Magnesium 126.2mg 30%
Phosphorus, P 170.2mg 14%
Sodium 13.6mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 1.2mg 131%
Manganese 1.4mg 63%
Selenium, Se 3.4μg 6%
Fluoride, F 0.4μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 10.7μg 3%
Folic acid 0μg 0%
Food Folate 10.6μg 3%
Folate DFE 10.6μg 3%
Choline 17.1mg 3%
Vitamin B12 0.1μg 2%
Retinol 4.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight41g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 37mg
Theobromine 501.6mg
PRAL score -2.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 5410mg
Polyunsaturated Fats 570mg
Omega 3s 42mg 3%
Omega 6s 525mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.5
18:3 n-3 c,c,c (ALA) 42mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 12.14mg
Campesterol 4.19mg
Beta-sitosterol 27.2mg
Phytosterols 0mg
4:0 25mg
6:0 7mg
8:0 8mg
10:0 17mg
12:0 18mg
13:0 0mg
14:0 94mg
15:0 0mg
16:0 4642mg
17:0 30mg
18:0 6065mg
20:0 165mg
22:0 15mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 57mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5303mg
18:1 c 5056mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 525mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 42mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine 1mg
Tryptophan 54mg 19%
Threonine 149mg 14%
Isoleucine 160mg 11%
Leucine 266mg 10%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 78mg 27%
Phenylalanine 203mg 23%
Tyrosine 163mg 19%
Valine 254mg 14%
Arginine 296mg
Histidine 81mg 12%
Alanine 187mg
Aspartic acid 474mg
Glutamic acid 701mg
Glycine 194mg
Proline 300mg
Serine 199mg
Hydroxyproline 0mg
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