Recipe Nutrition Calculator

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      Cocoa Powder
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      Unsweetened Baking Chocolate
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      Milk Chocolate
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      Nutrition Facts
      Serving Size
      Whole Recipe (41g)
      Calories236
      % Daily Value *
      Total Fat 18g23%
      Saturated Fat 11.1g55%
      Trans Fat 0g
      Cholesterol 2.2mg1%
      Sodium 13.6mg1%
      Total Carbohydrate 15.5g6%
      Dietary Fiber 7.1g25%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6mg33%
      Calcium 49.4mg4%
      Potassium 349mg7%
      Phosphorus 170.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 236 12% DV
      • Protein 5.7g 11% DV
      • Carbs 16g 6% DV
      • Fat 18g 23% DV
      • Fiber 7.1g 25% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Cocoa Powder coming from 9% protein, 25% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cocoa Powder. This food consists of 1.66% water, 14.3% protein, 38.89% carbs, 45.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight41g
      Calories 236 12%
      Fat 18g 23%
      Protein 5.7g 11%
      Carbohydrate 15.5g 6%
      Sugars 4g 8%
      Fiber 7.1g 25%
      Cholesterol 2.2mg 1%
      Saturated Fats 11.1g 55%
      Net-Carbs 8.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight41g
      Calcium 49.4mg 4%
      Iron, Fe 6mg 33%
      Potassium, K 349mg 7%
      Magnesium 126.2mg 30%
      Phosphorus, P 170.2mg 14%
      Sodium 13.6mg 1%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 1.2mg 131%
      Manganese 1.4mg 63%
      Selenium, Se 3.4mcg 6%
      Fluoride, F 0.35mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight41g
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 10.7mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.6mcg 3%
      Folate DFE 10.6mcg 3%
      Choline 17.1mg 3%
      Vitamin B12 0.05mcg 2%
      Retinol 4.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13.5mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.3mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight41g
      Water 0.66g
      Ash 1g
      Alcohol 0g
      Caffeine 37mg
      Theobromine 501.6mg
      PRAL score -2.21
      Carbs & Sugars
      -- = missing data %DV
      Weight41g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.26g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight41g
      Total Monounsaturated 5.41g
      Total Polyunsaturated 0.57g
      Omega 3s 0.042g 3%
      Omega 6s 0.525g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.042g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.025g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.094g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.642g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 6.065g
      Arachidic Acid (20:0) 0.165g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.057g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.303g
      cis-Oleic Acid (18:1 cis) 5.056g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.525g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.012g
      Campesterol 0.004g
      Beta-sitosterol 0.027g
      Amino Acids
      -- = missing data %RDI
      Weight41g
      Essential Amino Acids
      Histidine 81mg 12%
      Isoleucine 160mg 11%
      Leucine 266mg 10%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine 203mg 23%
      Threonine 149mg 14%
      Tryptophan 54mg 19%
      Valine 254mg 14%
      Conditionally Essential Amino Acids
      Arginine 296mg
      Cystine 78mg 27%
      Glycine 194mg
      Proline 300mg
      Tyrosine 163mg 19%
      Non-Essential Amino Acids
      Alanine 187mg
      Aspartic acid 474mg
      Betaine 0.94mg
      Glutamic acid 701mg
      Hydroxyproline 0mg
      Serine 199mg
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.