Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Cocoa Powder
Coconut Water
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (786g)
% Daily Value *
Total Fat 36.5g47%
Saturated Fat 6.2g31%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 346.3mg15%
Total Carbohydrate 102.3g34%
Dietary Fiber 26.1g93%
Total Sugars 62.3g125%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 99.9mg111%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 125.8mg10%
Potassium 2603.8mg55%
Phosphorus 265.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 714 36% DV
  • Protein 14g 28% DV
  • Carbs 102g 34% DV
  • Fat 37g 47% DV
  • Fiber 26g 93% DV
  • Sugar 62g 125% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 714 calories in Honey coming from 7% protein, 52% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Honey. This food consists of 80.38% water, 1.81% protein, 13.12% carbs, 4.68% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 714 36%
Fat 36.5g 47%
Protein 14.1g 28%
Carbohydrate 102.3g 34%
Sugars 62.3g 125%
Fiber 26.1g 93%
Cholesterol 0mg 0%
Saturated Fats 6.2g 31%
Net-Carbs 76.2g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 125.8mg 10%
Iron, Fe 5.4mg 30%
Potassium, K 2603.8mg 55%
Magnesium 216.1mg 51%
Phosphorus, P 265.4mg 21%
Sodium 346.3mg 15%
Zinc, Zn 2.6mg 24%
Copper, Cu 1.4mg 161%
Manganese 1.4mg 63%
Selenium, Se 6.9mcg 13%
Fluoride, F 20.2mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 110.8mcg 12%
Vitamin C 99.9mg 111%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.9mg 66%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 4.3mg 86%
Vitamin B6 1.3mg 78%
Biotin ~mcg
Folate (B9) 296.8mcg 74%
Folic acid 0mcg 0%
Food Folate 296.8mcg 74%
Folate DFE 296.8mcg 74%
Choline 65.1mg 12%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1253.2mcg 12%
Carotene, alpha 99.6mcg 0%
Cryptoxanthin, beta 80.9mcg 0%
Vitamin A, IU 2236.5IU 75%
Lycopene 4.9mcg
Lut + Zeaxanthin 689.3mcg
Vitamin E 6.7mg 45%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 57.7mcg 48%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 626.6g
Ash 7g
Alcohol 0g
Caffeine 12.4mg
Theobromine 111.1mg
PRAL score -45.52
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 14.6g
Glucose (Dextrose) 17.6g
Fructose 22.3g
Lactose 0g
Maltose 0.3g
Galactose 0.9g
Starch 6.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 23120mg
Polyunsaturated Fats 4554mg
Omega 3s 429mg 27%
Omega 6s 4087mg 24%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.53
18:3 n-3 c,c,c (ALA) 255mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 4.6mg
Campesterol 11.5mg
Beta-sitosterol 174.8mg
Phytosterols 18.88mg
4:0 0mg
6:0 2mg
8:0 36mg
10:0 28mg
12:0 215mg
13:0 ~mg
14:0 114mg
15:0 0mg
16:0 5426mg
17:0 0mg
18:0 384mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1751mg
16:1 c ~mg
17:1 23mg
18:1 undifferentiated 21292mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4052mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 461mg
18:3 n-6 c,c,c 35mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 37mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 2mg
Tryptophan 190mg 68%
Threonine 565mg 54%
Isoleucine 609mg 43%
Leucine 1031mg 38%
Lysine 815mg 39%
Methionine 233mg 32%
Cystine 166mg 58%
Phenylalanine 662mg 76%
Tyrosine 425mg 49%
Valine 788mg 43%
Arginine 946mg
Histidine 370mg 53%
Alanine 888mg
Aspartic acid 1486mg
Glutamic acid 2144mg
Glycine 688mg
Proline 609mg
Serine 713mg
Hydroxyproline ~mg
Data Source
USDA Food Data Central Standard Release (Common)
Cocoa Powder
USDA Food Data Central Standard Release (Common)
Coconut Water
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
Dried Spirulina
USDA Food Data Central Standard Release (Common)