| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (786g) | |||
| Calories | 714 | ||
| % Daily Value * | |||
| Total Fat 36.5g | 47% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 346.3mg | 15% | ||
| Total Carbohydrate 102.3g | 34% | ||
| Dietary Fiber 26.1g | 93% | ||
| Total Sugars 62.3g | 125% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 99.9mg | 111% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 125.8mg | 10% | ||
| Potassium 2603.8mg | 55% | ||
| Phosphorus 265.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 714 calories in Honey coming from 7% protein, 52% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Honey. This food consists of 80.38% water, 1.81% protein, 13.12% carbs, 4.68% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 786g | |
| Calories | 714 | 36% |
| Fat | 36.5g | 47% |
| Protein | 14.1g | 28% |
| Carbohydrate | 102.3g | 34% |
| Sugars | 62.3g | 125% |
| Fiber | 26.1g | 93% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 76.2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 786g | |
| Calcium | 125.8mg | 10% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 2603.8mg | 55% |
| Magnesium | 216.1mg | 51% |
| Phosphorus, P | 265.4mg | 21% |
| Sodium | 346.3mg | 15% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 1.4mg | 161% |
| Manganese | 1.4mg | 63% |
| Selenium, Se | 6.9mcg | 13% |
| Fluoride, F | 20.2mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 786g | |
| Vitamin A, RAE | 110.8mcg | 12% |
| Vitamin C | 99.9mg | 111% |
| Thiamin (B1) | 0.5mg | 40% |
| Riboflavin (B2) | 0.9mg | 66% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | 4.3mg | 86% |
| Vitamin B6 | 1.3mg | 78% |
| Biotin | ~mcg | |
| Folate (B9) | 296.8mcg | 74% |
| Folic acid | 0mcg | 0% |
| Food Folate | 296.8mcg | 74% |
| Folate DFE | 296.8mcg | 74% |
| Choline | 65.1mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1253.2mcg | 12% |
| Carotene, alpha | 99.6mcg | 0% |
| Cryptoxanthin, beta | 80.9mcg | 0% |
| Vitamin A, IU | 2236.5IU | 75% |
| Lycopene | 4.9mcg | |
| Lut + Zeaxanthin | 689.3mcg | |
| Vitamin E | 6.7mg | 45% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 57.7mcg | 48% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 786g | |
| Water | 626.6g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 12.4mg | |
| Theobromine | 111.1mg | |
| PRAL score | -45.52 | |
| ~ = missing data | %DV | |
| Weight | 786g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 14.6g | |
| Glucose (Dextrose) | 17.6g | |
| Fructose | 22.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.9g | |
| Starch | 6.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 786g | |
| Monounsaturated Fats | 23120mg | |
| Polyunsaturated Fats | 4554mg | |
| Omega 3s | 429mg | 27% |
| Omega 6s | 4087mg | 24% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.53 | |
| 18:3 n-3 c,c,c (ALA) | 255mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 4.6mg | |
| Campesterol | 11.5mg | |
| Beta-sitosterol | 174.8mg | |
| Phytosterols | 18.88mg | |
| 4:0 | 0mg | |
| 6:0 | 2mg | |
| 8:0 | 36mg | |
| 10:0 | 28mg | |
| 12:0 | 215mg | |
| 13:0 | ~mg | |
| 14:0 | 114mg | |
| 15:0 | 0mg | |
| 16:0 | 5426mg | |
| 17:0 | 0mg | |
| 18:0 | 384mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1751mg | |
| 16:1 c | ~mg | |
| 17:1 | 23mg | |
| 18:1 undifferentiated | 21292mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 57mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4052mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 461mg | |
| 18:3 n-6 c,c,c | 35mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 37mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 786g | |
| Betaine | 2mg | |
| Tryptophan | 190mg | 68% |
| Threonine | 565mg | 54% |
| Isoleucine | 609mg | 43% |
| Leucine | 1031mg | 38% |
| Lysine | 815mg | 39% |
| Methionine | 233mg | 32% |
| Cystine | 166mg | 58% |
| Phenylalanine | 662mg | 76% |
| Tyrosine | 425mg | 49% |
| Valine | 788mg | 43% |
| Arginine | 946mg | |
| Histidine | 370mg | 53% |
| Alanine | 888mg | |
| Aspartic acid | 1486mg | |
| Glutamic acid | 2144mg | |
| Glycine | 688mg | |
| Proline | 609mg | |
| Serine | 713mg | |
| Hydroxyproline | ~mg | |