| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (786g) | |||
| Calories | 714 | ||
| % Daily Value * | |||
| Total Fat 36.5g | 47% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 346.3mg | 14% | ||
| Total Carbohydrate 102.3g | 37% | ||
| Dietary Fiber 26.1g | 93% | ||
| Total Sugars 62.3g | 125% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 99.9mg | 111% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 125.8mg | 10% | ||
| Potassium 2603.8mg | 55% | ||
| Phosphorus 265.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 714 calories in Honey coming from 7% protein, 52% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Honey. This food consists of 80.38% water, 1.81% protein, 13.12% carbs, 4.68% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 786g | |
| Calories | 714 | 36% |
| Fat | 36.5g | 47% |
| Protein | 14.1g | 28% |
| Carbohydrate | 102.3g | 37% |
| Sugars | 62.3g | 125% |
| Fiber | 26.1g | 93% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 76.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 786g | |
| Calcium | 125.8mg | 10% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 2603.8mg | 55% |
| Magnesium | 216.1mg | 51% |
| Phosphorus, P | 265.4mg | 21% |
| Sodium | 346.3mg | 14% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 1.4mg | 161% |
| Manganese | 1.4mg | 63% |
| Selenium, Se | 6.9mcg | 13% |
| Fluoride, F | 20.2mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 786g | |
| Vitamin A, RAE | 110.8mcg | 12% |
| Vitamin C | 99.9mg | 111% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.86mg | 66% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | 4.3mg | 86% |
| Vitamin B6 | 1.3mg | 78% |
| Biotin | --mcg | |
| Folate (B9) | 296.8mcg | 74% |
| Folic acid | 0mcg | 0% |
| Food Folate | 296.8mcg | 74% |
| Folate DFE | 296.8mcg | 74% |
| Choline | 65.1mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1253.2mcg | 12% |
| Carotene, alpha | 99.6mcg | 0% |
| Cryptoxanthin, beta | 80.9mcg | 0% |
| Vitamin A, IU | 2236.5IU | |
| Lycopene | 4.9mcg | |
| Lut + Zeaxanthin | 689.3mcg | |
| Vitamin E | 6.7mg | 45% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 57.7mcg | 48% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 786g | |
| Water | 626.6g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 12.4mg | |
| Theobromine | 111.1mg | |
| PRAL score | -45.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 786g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 14.6g | |
| Glucose (Dextrose) | 17.6g | |
| Fructose | 22.3g | |
| Lactose | 0g | |
| Maltose | 0.31g | |
| Galactose | 0.88g | |
| Starch | 6.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 786g | |
| Total Monounsaturated | 23.12g | |
| Total Polyunsaturated | 4.554g | |
| Omega 3s | 0.461g | 29% |
| Omega 6s | 4.052g | 24% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.79 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.255g | 16% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.034g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.036g | |
| Capric Acid (10:0) | 0.028g | |
| Lauric Acid (12:0) | 0.215g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.114g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.426g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.384g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.751g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 21.292g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.057g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.052g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.461g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.019g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.175g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 786g | |
| Essential Amino Acids | ||
| Histidine | 370mg | 53% |
| Isoleucine | 609mg | 43% |
| Leucine | 1031mg | 38% |
| Lysine | 815mg | 39% |
| Methionine | 233mg | 32% |
| Phenylalanine | 662mg | 76% |
| Threonine | 565mg | 54% |
| Tryptophan | 190mg | 68% |
| Valine | 788mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 946mg | |
| Cystine | 166mg | 58% |
| Glycine | 688mg | |
| Proline | 609mg | |
| Tyrosine | 425mg | 49% |
| Non-Essential Amino Acids | ||
| Alanine | 888mg | |
| Aspartic acid | 1486mg | |
| Betaine | 2mg | |
| Glutamic acid | 2144mg | |
| Hydroxyproline | --mg | |
| Serine | 713mg | |