Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Sugar
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      Honey
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      Lemon Juice From Concentrate Canned Or Bottled
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      Nutrition Facts
      Serving Size
      Whole Recipe (39g)
      Calories77
      % Daily Value *
      Total Fat 0.01g0%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.5mg0%
      Total Carbohydrate 20.9g8%
      Dietary Fiber 0.15g1%
      Total Sugars 20.3g41%
      Includes --g Added Sugars--%
      Protein 0.13g0%
      Vitamin C 2.3mg3%
      Vitamin D 0mcg0%
      Iron 0.1mg1%
      Calcium 2.8mg0%
      Potassium 27.3mg1%
      Phosphorus 2.2mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 77 4% DV
      • Protein 0.13g 0% DV
      • Carbs 21g 8% DV
      • Fat 0.01g 0% DV
      • Fiber 0.15g 1% DV
      • Sugar 20g 41% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Sugar coming from 1% protein, 99% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sugar. This food consists of 45.55% water, 0.34% protein, 54.09% carbs, 0.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight39g
      Calories 77 4%
      Fat 0.01g 0%
      Protein 0.13g 0%
      Carbohydrate 20.9g 8%
      Sugars 20.3g 41%
      Fiber 0.15g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 20.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight39g
      Calcium 2.8mg 0%
      Iron, Fe 0.1mg 1%
      Potassium, K 27.3mg 1%
      Magnesium 1.5mg 0%
      Phosphorus, P 2.2mg 0%
      Sodium 4.5mg 0%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.02mg 1%
      Selenium, Se 0.2mcg 0%
      Fluoride, F 1.5mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight39g
      Vitamin A, RAE 0.3mcg 0%
      Vitamin C 2.3mg 3%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.05mg 0%
      Vitamin B5 (PA) 0.03mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 1.8mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.8mcg 0%
      Folate DFE 1.8mcg 0%
      Choline 1.2mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 6mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.7mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.02mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight39g
      Water 17.6g
      Ash 0.08g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.51
      Carbs & Sugars
      -- = missing data %DV
      Weight39g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3g
      Glucose (Dextrose) 7.6g
      Fructose 8.7g
      Lactose 0g
      Maltose 0.3g
      Galactose 0.65g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight39g
      Total Monounsaturated 0.001g
      Total Polyunsaturated 0.003g
      Omega 3s 0.001g 0%
      Omega 6s 0.002g 0%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.002g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.002g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.001g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.001g
      cis-Oleic Acid (18:1 cis) 0.001g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.002g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight39g
      Essential Amino Acids
      Histidine 0.21mg 0%
      Isoleucine 2mg 0%
      Leucine 2mg 0%
      Lysine 2mg 0%
      Methionine 0.21mg 0%
      Phenylalanine 2mg 0%
      Threonine 0.84mg 0%
      Tryptophan 0.84mg 0%
      Valine 2mg 0%
      Conditionally Essential Amino Acids
      Arginine 1mg
      Cystine 0.63mg 0%
      Glycine 1mg
      Proline 19mg
      Tyrosine 2mg 0%
      Non-Essential Amino Acids
      Alanine 1mg
      Aspartic acid 6mg
      Betaine 0.36mg
      Glutamic acid 4mg
      Hydroxyproline 0mg
      Serine 1mg
      Data Source
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lemon Juice From Concentrate Canned Or Bottled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.