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Recipe Nutrition Calculator

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Light Cream (Coffe Cream)
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Nutrition Facts
Serving Size
1 Portion (64g)
Calories114
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 28.3mg9%
Sodium 40.1mg2%
Total Carbohydrate 6.6g2%
Dietary Fiber 0g0%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0.5mg1%
Vitamin D 0.3μg2%
Iron 0mg0%
Calcium 59.7mg5%
Potassium 80.7mg2%
Phosphorus 56.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
14%Fat
10%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight64g
Calories 114 6%
Fat 9.2g 14%
Protein 1.8g 4%
Carbohydrate 6.6g 2%
Sugars 6.5g 13%
Fiber 0g 0%
Cholesterol 28.3mg 9%
Saturated Fats 5.2g 26%
Net-Carbs 6.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight64g
Calcium 59.7mg 5%
Iron, Fe 0mg 0%
Potassium, K 80.7mg 2%
Magnesium 5.7mg 1%
Phosphorus, P 56.3mg 5%
Sodium 40.1mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight64g
Vitamin A, RAE 65.3μg 7%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 10.9mg 2%
Vitamin B12 0.1μg 4%
Retinol 63.8μg
Carotene, beta 17.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 242.5IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 13.8IU 2%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight64g
Water 46.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 2.3g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight64g
Monounsaturated Fats 2360mg
Polyunsaturated Fats 404mg
Omega 3s 38mg 2%
Omega 6s 400mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 191mg
6:0 155mg
8:0 97mg
10:0 228mg
12:0 264mg
13:0 ~mg
14:0 851mg
15:0 ~mg
16:0 2344mg
17:0 ~mg
18:0 884mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 174mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2063mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 337mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight64g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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