Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Edit
Save
Done
Settings
Sugar
×
Coffee
×
Espresso
×
Clear Recipe Calculate Save Recipe
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (269g)
Calories16
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.9mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 0g0%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 5.4mg0%
Potassium 150.2mg3%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 16 1% DV
  • Protein 0.3g 1% DV
  • Carbs 3.3g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Sugar coming from 7% protein, 87% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sugar. This food consists of 98.62% water, 0.11% protein, 1.23% carbs, 0.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight269g
Calories 16 1%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 3.3g 1%
Sugars 2.8g 6%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight269g
Calcium 5.4mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 150.2mg 3%
Magnesium 30.8mg 7%
Phosphorus, P 9.2mg 1%
Sodium 8.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 0mcg 0%
Fluoride, F 215mcg 5%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight269g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 6.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight269g
Water 264.5g
Ash 1g
Alcohol 0g
Caffeine 157.6mg
Theobromine 0mg
PRAL score -3.55
Carbs & Sugars
~ = missing data %DV
Weight269g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight269g
Monounsaturated Fats 36mg
Polyunsaturated Fats 30mg
Omega 3s 0mg 0%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 18mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 40mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight269g
Betaine ~mg
Tryptophan 0mg 0%
Threonine 2mg 0%
Isoleucine 5mg 0%
Leucine 12mg 0%
Lysine 2mg 0%
Methionine 0mg 0%
Cystine 5mg 2%
Phenylalanine 7mg 1%
Tyrosine 5mg 1%
Valine 7mg 0%
Arginine 2mg
Histidine 5mg 1%
Alanine 7mg
Aspartic acid 12mg
Glutamic acid 47mg
Glycine 9mg
Proline 9mg
Serine 2mg
Hydroxyproline ~mg
Data Source
Sugar
USDA Food Data Central Standard Release (Common)
Coffee
USDA Food Data Central Standard Release (Common)
Espresso
USDA Food Data Central Standard Release (Common)
feedback
feedback