Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Snacks, potato chips, cheese-flavor
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories141
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 1.1mg0%
      Sodium 130.1mg5%
      Total Carbohydrate 16.4g6%
      Dietary Fiber 1.5g5%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 15.4mg17%
      Vitamin D --mcg--%
      Iron 0.52mg3%
      Calcium 20.4mg2%
      Potassium 434mg9%
      Phosphorus 84.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 141 7% DV
      • Protein 2.4g 5% DV
      • Carbs 16g 6% DV
      • Fat 7.7g 10% DV
      • Fiber 1.5g 5% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Snacks, potato chips, cheese-flavor coming from 7% protein, 46% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks, potato chips, cheese-flavor. This food consists of 1.89% water, 8.89% protein, 60.72% carbs, 28.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 141 7%
      Fat 7.7g 10%
      Protein 2.4g 5%
      Carbohydrate 16.4g 6%
      Sugars --g --%
      Fiber 1.5g 5%
      Cholesterol 1.1mg 0%
      Saturated Fats 2.4g 12%
      Net-Carbs 14.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 20.4mg 2%
      Iron, Fe 0.52mg 3%
      Potassium, K 434mg 9%
      Magnesium 21.3mg 5%
      Phosphorus, P 84.9mg 7%
      Sodium 130.1mg 5%
      Zinc, Zn 0.26mg 2%
      Copper, Cu 0.07mg 8%
      Manganese 0.13mg 6%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 15.4mg 17%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 2.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 9.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.51g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -5.66
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.192g
      Total Polyunsaturated 2.715g
      Omega 3s 0.043g 3%
      Omega 6s 2.672g 16%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 62.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.079g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.247g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.121g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.672g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.043g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 55mg 8%
      Isoleucine 111mg 8%
      Leucine 169mg 6%
      Lysine 157mg 7%
      Methionine 33mg 5%
      Phenylalanine 110mg 13%
      Threonine 104mg 10%
      Tryptophan 21mg 7%
      Valine 142mg 8%
      Conditionally Essential Amino Acids
      Arginine 114mg
      Cystine 30mg 10%
      Glycine 76mg
      Proline 112mg
      Tyrosine 93mg 11%
      Non-Essential Amino Acids
      Alanine 85mg
      Aspartic acid 424mg
      Betaine --mg
      Glutamic acid 411mg
      Hydroxyproline --mg
      Serine 101mg
      Data Source
      Snacks, potato chips, cheese-flavor
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.