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Snacks Potato Chips Cheese-Flavor ×
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Recipe Nutrition Calculator

Total Nutrients in Snacks Potato Chips Cheese-Flavor

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories141
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 1.1mg0%
Sodium 130.1mg5%
Total Carbohydrate 16.4g5%
Dietary Fiber 1.5g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 15.4mg17%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 20.4mg2%
Potassium 434mg9%
Phosphorus 84.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
29%Fat
61%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 141 7%
Fat 7.7g 12%
Protein 2.4g 5%
Carbohydrate 16.4g 5%
Sugars ~g ~%
Fiber 1.5g 6%
Cholesterol 1.1mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 14.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 20.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 434mg 9%
Magnesium 21.3mg 5%
Phosphorus, P 84.9mg 7%
Sodium 130.1mg 5%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.8μg 0%
Vitamin C 15.4mg 17%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 2.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 9.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2192mg
Polyunsaturated Fats 2715mg
Omega 3s 43mg 3%
Omega 6s 2672mg 16%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 62.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 17mg
13:0 ~mg
14:0 68mg
15:0 ~mg
16:0 2079mg
17:0 ~mg
18:0 247mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2121mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2672mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 21mg 7%
Threonine 104mg 10%
Isoleucine 111mg 8%
Leucine 169mg 6%
Lysine 157mg 7%
Methionine 33mg 5%
Cystine 30mg 10%
Phenylalanine 110mg 13%
Tyrosine 93mg 11%
Valine 142mg 8%
Arginine 114mg
Histidine 55mg 8%
Alanine 85mg
Aspartic acid 424mg
Glutamic acid 411mg
Glycine 76mg
Proline 112mg
Serine 101mg
Hydroxyproline ~mg