| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (428g) | |||
| Calories | 694 | ||
| % Daily Value * | |||
| Total Fat 50.2g | 64% | ||
| Saturated Fat 43.3g | 216% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 37.5mg | 2% | ||
| Total Carbohydrate 58g | 19% | ||
| Dietary Fiber 3.2g | 12% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 46.7mg | 4% | ||
| Potassium 670.9mg | 14% | ||
| Phosphorus 425mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 694 calories in Brown Rice coming from 6% protein, 32% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Brown Rice. This food consists of 72.16% water, 2.38% protein, 13.65% carbs, 11.81% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 428g | |
| Calories | 694 | 35% |
| Fat | 50.2g | 64% |
| Protein | 10.1g | 20% |
| Carbohydrate | 58g | 19% |
| Sugars | 0.5g | 1% |
| Fiber | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 43.3g | 216% |
| Net-Carbs | 54.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 428g | |
| Calcium | 46.7mg | 4% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 670.9mg | 14% |
| Magnesium | 182.7mg | 44% |
| Phosphorus, P | 425mg | 34% |
| Sodium | 37.5mg | 2% |
| Zinc, Zn | 2.7mg | 25% |
| Copper, Cu | 0.7mg | 80% |
| Manganese | 3.7mg | 161% |
| Selenium, Se | 11.7mcg | 21% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 428g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 6.6mg | 41% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~mcg | |
| Folate (B9) | 49.8mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.8mcg | 12% |
| Folate DFE | 49.8mcg | 12% |
| Choline | 37.8mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 428g | |
| Water | 306.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.1 | |
| ~ = missing data | %DV | |
| Weight | 428g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.5g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 428g | |
| Monounsaturated Fats | 2795mg | |
| Polyunsaturated Fats | 1266mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 1244mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 56.55 | |
| 18:3 n-3 c,c,c (ALA) | 22mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 273mg | |
| 8:0 | 3380mg | |
| 10:0 | 2713mg | |
| 12:0 | 21390mg | |
| 13:0 | ~mg | |
| 14:0 | 8462mg | |
| 15:0 | 4mg | |
| 16:0 | 4486mg | |
| 17:0 | 0mg | |
| 18:0 | 2539mg | |
| 20:0 | 8mg | |
| 22:0 | 0mg | |
| 24:0 | 10mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | 2mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2787mg | |
| 18:1 c | 737mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1244mg | |
| 18:2 n-6 c,c | 717mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 22mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 428g | |
| Betaine | 1mg | |
| Tryptophan | 121mg | 43% |
| Threonine | 359mg | 34% |
| Isoleucine | 399mg | 28% |
| Leucine | 771mg | 28% |
| Lysine | 401mg | 19% |
| Methionine | 203mg | 28% |
| Cystine | 153mg | 53% |
| Phenylalanine | 499mg | 57% |
| Tyrosine | 336mg | 38% |
| Valine | 581mg | 32% |
| Arginine | 1144mg | |
| Histidine | 237mg | 34% |
| Alanine | 538mg | |
| Aspartic acid | 934mg | |
| Glutamic acid | 2107mg | |
| Glycine | 474mg | |
| Proline | 432mg | |
| Serine | 506mg | |
| Hydroxyproline | ~mg | |