| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (722g) | |||
| Calories | 738 | ||
| % Daily Value * | |||
| Total Fat 34.3g | 44% | ||
| Saturated Fat 12.9g | 65% | ||
| Trans Fat 0.02g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 354.2mg | 15% | ||
| Total Carbohydrate 82.2g | 30% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 28.5g | 57% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28g | 56% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 1.8mg | 10% | ||
| Calcium 573.2mg | 44% | ||
| Potassium 996.4mg | 21% | ||
| Phosphorus 725.2mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 738 calories in Cooked Long Grain Brown Rice coming from 15% protein, 44% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Long Grain Brown Rice. This food consists of 79.84% water, 3.91% protein, 11.47% carbs, 4.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 722g | |
| Calories | 738 | 37% |
| Fat | 34.3g | 44% |
| Protein | 28g | 56% |
| Carbohydrate | 82.2g | 30% |
| Sugars | 28.5g | 57% |
| Fiber | 4.8g | 17% |
| Cholesterol | 48.8mg | 16% |
| Saturated Fats | 12.9g | 65% |
| Net-Carbs | 77.4g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 722g | |
| Calcium | 573.2mg | 44% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 996.4mg | 21% |
| Magnesium | 181.3mg | 43% |
| Phosphorus, P | 725.2mg | 58% |
| Sodium | 354.2mg | 15% |
| Zinc, Zn | 4mg | 37% |
| Copper, Cu | 0.47mg | 52% |
| Manganese | 2.5mg | 110% |
| Selenium, Se | 31.1mcg | 57% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 722g | |
| Vitamin A, RAE | 224.5mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.63mg | 53% |
| Riboflavin (B2) | 1mg | 79% |
| Niacin (B3) | 9.8mg | 61% |
| Vitamin B5 (PA) | 3mg | 59% |
| Vitamin B6 | 0.57mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 70.4mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 70.4mcg | 18% |
| Folate DFE | 70.4mcg | 18% |
| Choline | 108.5mg | 20% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 219.6mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 790.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.6mg | 24% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 722g | |
| Water | 572.4g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 722g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.8g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 51.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 722g | |
| Total Monounsaturated | 13.009g | |
| Total Polyunsaturated | 5.702g | |
| Omega 3s | 0.397g | 25% |
| Omega 6s | 5.214g | 31% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.626g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.366g | |
| Caproic (6:0) | 0.366g | |
| Caprylic Acid (8:0) | 0.37g | |
| Capric Acid (10:0) | 0.396g | |
| Lauric Acid (12:0) | 0.38g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.474g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 5.963g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 2.524g | |
| Arachidic Acid (20:0) | 0.238g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.244g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.012g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 12.64g | |
| cis-Oleic Acid (18:1 cis) | 8.663g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.191g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.227g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.397g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 722g | |
| Essential Amino Acids | ||
| Histidine | 775mg | 111% |
| Isoleucine | 1213mg | 87% |
| Leucine | 2386mg | 87% |
| Lysine | 1706mg | 81% |
| Methionine | 607mg | 83% |
| Phenylalanine | 1449mg | 166% |
| Threonine | 1014mg | 97% |
| Tryptophan | 336mg | 120% |
| Valine | 1561mg | 86% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1721mg | |
| Cystine | 229mg | 80% |
| Glycine | 1019mg | |
| Proline | 2213mg | |
| Tyrosine | 1237mg | 141% |
| Non-Essential Amino Acids | ||
| Alanine | 1120mg | |
| Aspartic acid | 2784mg | |
| Betaine | 4mg | |
| Glutamic acid | 6147mg | |
| Hydroxyproline | --mg | |
| Serine | 1672mg | |