Recipe Nutrition Calculator

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      Wheat Durum
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      Nutrition Facts
      Serving Size
      Whole Recipe (192g)
      Calories651
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 0.87g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3.8mg0%
      Total Carbohydrate 136.6g50%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 26.3g53%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6.8mg38%
      Calcium 65.3mg5%
      Potassium 827.5mg18%
      Phosphorus 975.4mg78%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 651 33% DV
      • Protein 26g 53% DV
      • Carbs 137g 50% DV
      • Fat 4.7g 6% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 651 calories in Wheat Durum coming from 15% protein, 79% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Durum. This food consists of 11.13% water, 13.94% protein, 72.43% carbs, 2.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight192g
      Calories 651 33%
      Fat 4.7g 6%
      Protein 26.3g 53%
      Carbohydrate 136.6g 50%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.87g 4%
      Net-Carbs 136.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight192g
      Calcium 65.3mg 5%
      Iron, Fe 6.8mg 38%
      Potassium, K 827.5mg 18%
      Magnesium 276.5mg 66%
      Phosphorus, P 975.4mg 78%
      Sodium 3.8mg 0%
      Zinc, Zn 8mg 73%
      Copper, Cu 1.1mg 118%
      Manganese 5.8mg 251%
      Selenium, Se 171.6mcg 312%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight192g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.8mg 67%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 12.9mg 81%
      Vitamin B5 (PA) 1.8mg 36%
      Vitamin B6 0.8mg 47%
      Biotin --mcg
      Folate (B9) 82.6mcg 21%
      Folic acid 0mcg 0%
      Food Folate 82.6mcg 21%
      Folate DFE 82.6mcg 21%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight192g
      Water 21g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 23.38
      Carbs & Sugars
      -- = missing data %DV
      Weight192g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight192g
      Total Monounsaturated 0.66g
      Total Polyunsaturated 1.878g
      Omega 3s 0.092g 6%
      Omega 6s 1.786g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.81g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.042g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.643g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.786g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight192g
      Essential Amino Acids
      Histidine 618mg 88%
      Isoleucine 1023mg 73%
      Leucine 1793mg 66%
      Lysine 582mg 28%
      Methionine 424mg 58%
      Phenylalanine 1308mg 149%
      Threonine 703mg 67%
      Tryptophan 338mg 121%
      Valine 1140mg 63%
      Conditionally Essential Amino Acids
      Arginine 927mg
      Cystine 549mg 191%
      Glycine 950mg
      Proline 2801mg
      Tyrosine 685mg 78%
      Non-Essential Amino Acids
      Alanine 820mg
      Aspartic acid 1185mg
      Betaine --mg
      Glutamic acid 9107mg
      Hydroxyproline --mg
      Serine 1281mg
      Data Source
      Wheat Durum
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.