View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Egg Noodles (Cooked)
×
No portion size set.
Divide recipe into portions.

221 calories

Per Serving
Where do the calories come from?
13% from Protein (7.3g)
14% from Fat (3.3g)
73% from Carbs (40g)
Quick Stats
  • Calories 221 11% DV
  • Protein 7.3g 15% DV
  • Fat 3.3g 4% DV
  • Carbs 40g 13% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.6g 1% DV
  • Sodium 8mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 Portion (160g)
Calories221
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 46.4mg15%
Sodium 8mg0%
Total Carbohydrate 40.3g13%
Dietary Fiber 1.9g7%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 19.2mg1%
Potassium 60.8mg1%
Phosphorus 121.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
2%Fat
25%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 221 11%
Fat 3.3g 4%
Protein 7.3g 15%
Carbohydrate 40.3g 13%
Sugars 0.6g 1%
Fiber 1.9g 7%
Cholesterol 46.4mg 15%
Saturated Fats 0.7g 3%
Net-Carbs 38.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 19.2mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 60.8mg 1%
Magnesium 33.6mg 8%
Phosphorus, P 121.6mg 10%
Sodium 8mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 17%
Manganese 0.5mg 22%
Selenium, Se 38.2μg 70%
Fluoride, F 9.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 9.6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 134.4μg 34%
Folic acid 123.2μg 31%
Food Folate 11.2μg 3%
Folate DFE 220.8μg 55%
Choline 41.1mg 7%
Vitamin B12 0.1μg 6%
Retinol 9.6μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 60.8μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 6.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight160g
Water 108.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 930mg
Polyunsaturated Fats 883mg
Omega 3s 45mg 3%
Omega 6s 835mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.64
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 8mg
15:0 0mg
16:0 546mg
17:0 0mg
18:0 117mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 859mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 835mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 45mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine 31mg
Tryptophan 69mg 25%
Threonine 221mg 21%
Isoleucine 304mg 22%
Leucine 584mg 21%
Lysine 219mg 10%
Methionine 138mg 19%
Cystine 154mg 54%
Phenylalanine 384mg 44%
Tyrosine 150mg 17%
Valine 352mg 19%
Arginine 307mg
Histidine 194mg 28%
Alanine 264mg
Aspartic acid 390mg
Glutamic acid 2349mg
Glycine 254mg
Proline 792mg
Serine 411mg
Hydroxyproline 0mg
Data Source:
feedback