Recipe Nutrition Calculator

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      Pasta Cooked Enriched Without Added Salt
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      Whole Wheat Pasta
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      Nutrition Facts
      Serving Size
      Whole Recipe (302g)
      Calories464
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.63g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 7.6mg0%
      Total Carbohydrate 92g33%
      Dietary Fiber 8.6g31%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 30.2mg2%
      Potassium 211.4mg4%
      Phosphorus 279.4mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 464 23% DV
      • Protein 18g 36% DV
      • Carbs 92g 33% DV
      • Fat 4g 5% DV
      • Fiber 8.6g 31% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in Pasta Cooked Enriched Without Added Salt coming from 15% protein, 77% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Cooked Enriched Without Added Salt. This food consists of 62.18% water, 5.92% protein, 30.57% carbs, 1.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight302g
      Calories 464 23%
      Fat 4g 5%
      Protein 17.8g 36%
      Carbohydrate 92g 33%
      Sugars 2g 4%
      Fiber 8.6g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.63g 3%
      Net-Carbs 83.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight302g
      Calcium 30.2mg 2%
      Iron, Fe 4.5mg 25%
      Potassium, K 211.4mg 4%
      Magnesium 108.7mg 26%
      Phosphorus, P 279.4mg 22%
      Sodium 7.6mg 0%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.49mg 55%
      Manganese 2.5mg 108%
      Selenium, Se 94.7mcg 172%
      Fluoride, F 10.6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight302g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.65mg 54%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 7.3mg 45%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 141.9mcg 35%
      Folic acid 99.7mcg 25%
      Food Folate 42.3mcg 11%
      Folate DFE 211.4mcg 53%
      Choline 19.5mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 152.5mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.91mcg 1%
      Vitamin K1 0.76mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight302g
      Water 187.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.35
      Carbs & Sugars
      -- = missing data %DV
      Weight302g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.44g
      Glucose (Dextrose) 0.17g
      Fructose 0.15g
      Lactose 0g
      Maltose 1.2g
      Galactose 0g
      Starch 77.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight302g
      Total Monounsaturated 0.464g
      Total Polyunsaturated 1.359g
      Omega 3s 0.091g 6%
      Omega 6s 1.258g 7%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.091g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.812g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.538g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.053g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.451g
      cis-Oleic Acid (18:1 cis) 0.451g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.258g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.091g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight302g
      Essential Amino Acids
      Histidine 409mg 58%
      Isoleucine 689mg 49%
      Leucine 1273mg 47%
      Lysine 399mg 19%
      Methionine 243mg 33%
      Phenylalanine 892mg 102%
      Threonine 550mg 52%
      Tryptophan 239mg 85%
      Valine 781mg 43%
      Conditionally Essential Amino Acids
      Arginine 633mg
      Cystine 358mg 125%
      Glycine 621mg
      Proline 2004mg
      Tyrosine 397mg 45%
      Non-Essential Amino Acids
      Alanine 571mg
      Aspartic acid 821mg
      Betaine 103mg
      Glutamic acid 6179mg
      Hydroxyproline 0mg
      Serine 850mg
      Data Source
      Pasta Cooked Enriched Without Added Salt
      USDA Food Data Central Standard Release
      Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)