Recipe Nutrition Calculator

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      Teff Uncooked
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      Nutrition Facts
      Serving Size
      Whole Recipe (193g)
      Calories708
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 0.87g4%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 23.2mg1%
      Total Carbohydrate 141.1g51%
      Dietary Fiber 15.4g55%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 25.7g51%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 14.7mg82%
      Calcium 347.4mg27%
      Potassium 824.1mg18%
      Phosphorus 828mg66%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 708 35% DV
      • Protein 26g 51% DV
      • Carbs 141g 51% DV
      • Fat 4.6g 6% DV
      • Fiber 15g 55% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 708 calories in Teff Uncooked coming from 15% protein, 80% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Teff Uncooked. This food consists of 9.02% water, 13.64% protein, 74.89% carbs, 2.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight193g
      Calories 708 35%
      Fat 4.6g 6%
      Protein 25.7g 51%
      Carbohydrate 141.1g 51%
      Sugars 3.6g 7%
      Fiber 15.4g 55%
      Cholesterol --mg --%
      Saturated Fats 0.87g 4%
      Net-Carbs 125.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight193g
      Calcium 347.4mg 27%
      Iron, Fe 14.7mg 82%
      Potassium, K 824.1mg 18%
      Magnesium 355.1mg 85%
      Phosphorus, P 828mg 66%
      Sodium 23.2mg 1%
      Zinc, Zn 7mg 64%
      Copper, Cu 1.6mg 174%
      Manganese 17.8mg 775%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight193g
      Vitamin A, RAE 0mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.75mg 63%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 1.8mg 36%
      Vitamin B6 0.93mg 55%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 25.3mg 5%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 9.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 127.4mcg
      Vitamin E 0.15mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.7mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight193g
      Water 17g
      Ash 5g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.97
      Carbs & Sugars
      -- = missing data %DV
      Weight193g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 1.4g
      Fructose 0.91g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 70.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight193g
      Total Monounsaturated 1.137g
      Total Polyunsaturated 2.067g
      Omega 3s 0.261g 16%
      Omega 6s 1.806g 11%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 6.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.261g 16%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.633g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.185g
      Arachidic Acid (20:0) 0.035g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.108g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.806g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight193g
      Essential Amino Acids
      Histidine 581mg 83%
      Isoleucine 967mg 69%
      Leucine 2061mg 76%
      Lysine 726mg 35%
      Methionine 826mg 113%
      Phenylalanine 1347mg 154%
      Threonine 984mg 94%
      Tryptophan 268mg 96%
      Valine 1324mg 73%
      Conditionally Essential Amino Acids
      Arginine 998mg
      Cystine 455mg 159%
      Glycine 921mg
      Proline 1282mg
      Tyrosine 884mg 101%
      Non-Essential Amino Acids
      Alanine 1442mg
      Aspartic acid 1583mg
      Betaine 4mg
      Glutamic acid 6464mg
      Hydroxyproline --mg
      Serine 1200mg
      Data Source
      Teff Uncooked
      USDA Food Data Central Standard Release