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TGI Fridays Fried Mozzarella ×
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Recipe Nutrition Calculator

Total Nutrients in TGI Fridays Fried Mozzarella

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Nutrition Facts
Serving Size
1 Portion (35g)
Calories117
% Daily Value *
Total Fat 6.6g10%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 15.1mg5%
Sodium 258.3mg11%
Total Carbohydrate 8.9g3%
Dietary Fiber 0.8g3%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 122.9mg9%
Potassium 33.9mg1%
Phosphorus 101.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
19%Fat
26%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 117 6%
Fat 6.6g 10%
Protein 5.5g 11%
Carbohydrate 8.9g 3%
Sugars 0.5g 1%
Fiber 0.8g 3%
Cholesterol 15.1mg 5%
Saturated Fats 2.5g 13%
Net-Carbs 8.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 122.9mg 9%
Iron, Fe 0.2mg 1%
Potassium, K 33.9mg 1%
Magnesium 8mg 2%
Phosphorus, P 101.5mg 8%
Sodium 258.3mg 11%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 8μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 31.2μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 14%
Retinol 30.5μg
Carotene, beta 8.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.4μg 0%
Vitamin A, IU 115.9IU 4%
Lycopene 0μg
Lut + Zeaxanthin 17.8μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 13g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0.1g
Starch 7.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monosaturated Fats 1568mg
Polyunsaturated Fats 1841mg
Omega 3s 209mg 13%
Omega 6s 1641mg 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
18:3 n-3 c,c,c (ALA) 204mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 35mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 63mg
6:0 52mg
8:0 35mg
10:0 85mg
12:0 99mg
13:0 ~mg
14:0 319mg
15:0 35mg
16:0 1252mg
17:0 24mg
18:0 513mg
20:0 15mg
22:0 13mg
24:0 6mg
14:1 34mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 51mg
17:1 9mg
18:1 undifferentiated 1438mg
18:1 c 1364mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1603mg
18:2 n-6 c,c 1549mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 216mg
18:3 n-6 c,c,c 11mg
18:3i 1mg
18:4 1mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 84mg
16:1 t 11mg
18:1 t 74mg
22:1 t 0mg
18:2 t not further defined 35mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 132mg 13%
Isoleucine 275mg 20%
Leucine 522mg 19%
Lysine 376mg 18%
Methionine 146mg 20%
Cystine 70mg 24%
Phenylalanine 295mg 34%
Tyrosine 219mg 25%
Valine 355mg 19%
Arginine 223mg
Histidine 163mg 23%
Alanine 167mg
Aspartic acid 362mg
Glutamic acid 1310mg
Glycine 128mg
Proline 626mg
Serine 230mg
Hydroxyproline 0mg