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Restaurant Family Style Macaroni & Cheese From Kids Menu ×
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Recipe Nutrition Calculator

Total Nutrients in Restaurant Family Style Macaroni & Cheese From Kids Menu

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Nutrition Facts
Serving Size
1 Portion (136g)
Calories205
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.9g15%
Trans Fat 0.2g
Cholesterol 13.6mg5%
Sodium 491mg20%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.5g6%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.9mg5%
Calcium 134.6mg10%
Potassium 183.6mg4%
Phosphorus 186.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
6%Fat
19%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 205 10%
Fat 8.2g 13%
Protein 7.4g 15%
Carbohydrate 25.6g 9%
Sugars 4.2g 8%
Fiber 1.5g 6%
Cholesterol 13.6mg 5%
Saturated Fats 2.9g 15%
Net-Carbs 24.1g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 134.6mg 10%
Iron, Fe 0.9mg 5%
Potassium, K 183.6mg 4%
Magnesium 25.8mg 6%
Phosphorus, P 186.3mg 15%
Sodium 491mg 20%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 11%
Selenium, Se 26.4μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 42.2μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 46.2μg 12%
Folic acid 16.3μg 4%
Food Folate 29.9μg 7%
Folate DFE 57.1μg 14%
Choline 5.3mg 1%
Vitamin B12 0.2μg 10%
Retinol 40.8μg
Carotene, beta 12.2μg 0%
Carotene, alpha 1.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 160.5IU 5%
Lycopene 0μg
Lut + Zeaxanthin 104.7μg
Vitamin E 1mg 7%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 4.1IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 92.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.1g
Maltose 0.1g
Galactose 0g
Starch 18.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monosaturated Fats 2657mg
Polyunsaturated Fats 2262mg
Omega 3s 328mg 20%
Omega 6s 1948mg 11%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.94
18:3 n-3 c,c,c (ALA) 326mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 45mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 80mg
6:0 63mg
8:0 39mg
10:0 99mg
12:0 112mg
13:0 ~mg
14:0 363mg
15:0 42mg
16:0 1451mg
17:0 29mg
18:0 586mg
20:0 26mg
22:0 19mg
24:0 11mg
14:1 37mg
15:1 0mg
16:1 undifferentiated 69mg
16:1 c 56mg
17:1 11mg
18:1 undifferentiated 2489mg
18:1 c 2388mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1897mg
18:2 n-6 c,c 1828mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 341mg
18:3 n-6 c,c,c 15mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 114mg
16:1 t 14mg
18:1 t 99mg
22:1 t 0mg
18:2 t not further defined 45mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan 107mg 38%
Threonine 224mg 21%
Isoleucine 397mg 28%
Leucine 741mg 27%
Lysine 428mg 20%
Methionine 165mg 23%
Cystine 116mg 40%
Phenylalanine 438mg 50%
Tyrosine 299mg 34%
Valine 645mg 35%
Arginine 318mg
Histidine 216mg 31%
Alanine 284mg
Aspartic acid 532mg
Glutamic acid 2395mg
Glycine 226mg
Proline 917mg
Serine 439mg
Hydroxyproline 0mg