-- = missing data
| %DV |
Weight | 565g | |
Calories |
961 |
48% |
Fat |
48.1g |
62% |
Protein |
44.3g |
89% |
Carbohydrate |
87.6g |
32% |
Sugars |
11.5g |
23% |
Fiber |
8.5g |
30% |
Cholesterol |
107.4mg |
36% |
Saturated Fats |
17.5g |
88% |
Net-Carbs |
79.2g |
|
Trans Fatty Acids |
1.2g |
|
-- = missing data
| %DV |
Weight | 565g | |
Calcium |
254.3mg |
20% |
Iron, Fe |
7.3mg |
40% |
Potassium, K |
1163.9mg |
25% |
Magnesium |
130mg |
31% |
Phosphorus, P |
502.9mg |
40% |
Sodium |
1983.2mg |
83% |
Zinc, Zn |
5.9mg |
53% |
Copper, Cu |
0.6mg |
67% |
Manganese |
1.6mg |
68% |
Selenium, Se |
104mcg |
189% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 565g | |
Vitamin A, RAE |
158.2mcg |
18% |
Vitamin C |
5.1mg |
6% |
Thiamin (B1) |
0.6mg |
50% |
Riboflavin (B2) |
0.94mg |
73% |
Niacin (B3) |
11.3mg |
71% |
Vitamin B5 (PA) |
2.5mg |
50% |
Vitamin B6 |
0.81mg |
48% |
Biotin |
--mcg |
|
Folate (B9) |
203.4mcg |
51% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
2.2mcg |
92% |
Retinol |
101.7mcg |
|
Carotene, beta |
678mcg |
6% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1457.7IU |
|
Lycopene |
15481mcg |
|
Lut + Zeaxanthin |
898.4mcg |
|
Vitamin E |
4.2mg |
28% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 565g | |
Water |
376.5g |
|
Ash |
8g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
9.03 |
|
-- = missing data
| %DV |
Weight | 565g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
2.8g |
|
Glucose (Dextrose) |
3.6g |
|
Fructose |
4g |
|
Lactose |
0g |
|
Maltose |
1.1g |
|
Galactose |
0g |
|
Starch |
64.2g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 565g | |
Total Monounsaturated |
20.34g |
|
Total Polyunsaturated |
6.853g |
|
Omega 3s |
0.48g |
30% |
Omega 6s |
5.848g |
34% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
12.18 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.458g |
29% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.028g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.023g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
5.616g |
|
gamma-Linolenic Acid (GLA) |
0.023g |
|
cis-cis-n6-Eicosadienoic Acid |
0.153g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.057g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.04g |
|
Caproic (6:0) |
0.034g |
|
Caprylic Acid (8:0) |
0.028g |
|
Capric Acid (10:0) |
0.113g |
|
Lauric Acid (12:0) |
0.124g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.124g |
|
Pentadecanoic Acid (15:0) |
0.141g |
|
Palmitic Acid (16:0) |
10.306g |
|
Margaric Acid (17:0) |
0.311g |
|
Stearic Acid (18:0) |
5.175g |
|
Arachidic Acid (20:0) |
0.085g |
|
Behenic Acid (22:0) |
0.034g |
|
Lignoceric Acid (24:0) |
0.023g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.232g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
1.187g |
|
cis-Palmitoleic Acid (16:1 cis) |
1.102g |
|
Heptadecenoic Acid (17:1) |
0.226g |
|
Oleic Acid (18:1) |
18.385g |
|
cis-Oleic Acid (18:1 cis) |
17.43g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.299g |
|
Docosenoic Acid (22:1) |
0.011g |
|
cis-Docosenoic Acid (22:1 cis) |
0.011g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.955g |
|
Conjugated Linoleic Acid (CLAs) |
0.158g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.48g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.079g |
|
Eicosatetraenoic Acid 20:4 |
0.113g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.045g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.181g |
|
Trans-Monoenoic Fats |
1.045g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.09g |
|
trans-Oleic Acid (18:1 trans) |
0.955g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.181g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 565g | |
Essential Amino Acids |
Histidine |
1526mg |
218% |
Isoleucine |
2091mg |
149% |
Leucine |
4012mg |
147% |
Lysine |
3164mg |
151% |
Methionine |
1074mg |
147% |
Phenylalanine |
2260mg |
258% |
Threonine |
1865mg |
178% |
Tryptophan |
509mg |
182% |
Valine |
2543mg |
140% |
Conditionally Essential Amino Acids |
Arginine |
2825mg |
|
Cystine |
791mg |
276% |
Glycine |
2599mg |
|
Proline |
4464mg |
|
Tyrosine |
1413mg |
161% |
Non-Essential Amino Acids |
Alanine |
2486mg |
|
Aspartic acid |
3899mg |
|
Betaine |
--mg |
|
Glutamic acid |
12656mg |
|
Hydroxyproline |
339mg |
|
Serine |
2204mg |
|