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Broccoli (Cooked)
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143 calories

Per Serving
Where do the calories come from?
30% from Protein (13g)
14% from Fat (2.7g)
57% from Carbs (25g)
Quick Stats
  • Calories 143 7% DV
  • Protein 13g 26% DV
  • Fat 2.7g 3% DV
  • Carbs 25g 8% DV
  • Fiber 15g 52% DV
  • Sugar 4.5g 9% DV
  • Sodium 211mg 9% DV
  • Calcium 502mg 39% DV
Nutrition Facts
Serving Size
Whole Recipe (466g)
Calories143
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210.8mg9%
Total Carbohydrate 24.8g8%
Dietary Fiber 14.7g52%
Total Sugars 4.5g9%
Includes 0g Added Sugars0%
Protein 12.9g26%
Vitamin C 142mg158%
Vitamin D 0μg0%
Iron 8.6mg48%
Calcium 502.2mg39%
Potassium 1483.1mg32%
Phosphorus 259.9mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight466g
Calories 143 7%
Fat 2.7g 3%
Protein 12.9g 26%
Carbohydrate 24.8g 8%
Sugars 4.5g 9%
Fiber 14.7g 52%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight466g
Calcium 502.2mg 39%
Iron, Fe 8.6mg 48%
Potassium, K 1483.1mg 32%
Magnesium 221.9mg 53%
Phosphorus, P 259.9mg 21%
Sodium 210.8mg 9%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.5mg 55%
Manganese 2.7mg 117%
Selenium, Se 6.4μg 12%
Fluoride, F 74.3μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight466g
Vitamin A, RAE 1253.1μg 139%
Vitamin C 142mg 158%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.8mg 49%
Biotin 0μg
Folate (B9) 515.8μg 129%
Folic acid 0μg 0%
Food Folate 515.8μg 129%
Folate DFE 515.8μg 129%
Choline 98.5mg 18%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 15017.9μg 139%
Carotene, alpha 13μg 0%
Cryptoxanthin, beta 33.8μg 0%
Vitamin A, IU 25070.2IU 836%
Lycopene 0μg
Lut + Zeaxanthin 28517.1μg
Vitamin E 8.1mg 54%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1652.6μg 1377%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight466g
Water 420.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -27.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight466g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 1.5g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight466g
Monounsaturated Fats 206mg
Polyunsaturated Fats 1319mg
Omega 3s 834mg 52%
Omega 6s 482mg 3%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 350mg
17:0 0mg
18:0 33mg
20:0 6mg
22:0 8mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 0mg
17:1 3mg
18:1 undifferentiated 183mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 482mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 834mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 4mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight466g
Betaine 161mg
Tryptophan 171mg 61%
Threonine 549mg 52%
Isoleucine 646mg 46%
Leucine 912mg 33%
Lysine 798mg 38%
Methionine 204mg 28%
Cystine 162mg 56%
Phenylalanine 617mg 71%
Tyrosine 432mg 49%
Valine 726mg 40%
Arginine 826mg
Histidine 441mg 63%
Alanine 635mg
Aspartic acid 1305mg
Glutamic acid 1931mg
Glycine 593mg
Proline 608mg
Serine 555mg
Hydroxyproline 0mg
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