| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (466g) | |||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 210.8mg | 9% | ||
| Total Carbohydrate 24.8g | 8% | ||
| Dietary Fiber 14.7g | 52% | ||
| Total Sugars 4.5g | 9% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 142mg | 158% | ||
| Vitamin D 0μg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 502.2mg | 39% | ||
| Potassium 1483.1mg | 32% | ||
| Phosphorus 259.9mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Calories | 143 | 7% |
| Fat | 2.7g | 3% |
| Protein | 12.9g | 26% |
| Carbohydrate | 24.8g | 8% |
| Sugars | 4.5g | 9% |
| Fiber | 14.7g | 52% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 10.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Calcium | 502.2mg | 39% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 1483.1mg | 32% |
| Magnesium | 221.9mg | 53% |
| Phosphorus, P | 259.9mg | 21% |
| Sodium | 210.8mg | 9% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.5mg | 55% |
| Manganese | 2.7mg | 117% |
| Selenium, Se | 6.4μg | 12% |
| Fluoride, F | 74.3μg | 2% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Vitamin A, RAE | 1253.1μg | 139% |
| Vitamin C | 142mg | 158% |
| Thiamin (B1) | 0.4mg | 29% |
| Riboflavin (B2) | 0.8mg | 61% |
| Niacin (B3) | 2.3mg | 15% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.8mg | 49% |
| Biotin | 0μg | |
| Folate (B9) | 515.8μg | 129% |
| Folic acid | 0μg | 0% |
| Food Folate | 515.8μg | 129% |
| Folate DFE | 515.8μg | 129% |
| Choline | 98.5mg | 18% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 15017.9μg | 139% |
| Carotene, alpha | 13μg | 0% |
| Cryptoxanthin, beta | 33.8μg | 0% |
| Vitamin A, IU | 25070.2IU | 836% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 28517.1μg | |
| Vitamin E | 8.1mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1652.6μg | 1377% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Water | 420.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -27.73 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Monounsaturated Fats | 206mg | |
| Polyunsaturated Fats | 1319mg | |
| Omega 3s | 834mg | 52% |
| Omega 6s | 482mg | 3% |
| Omega 3 to Omega 6 Ratio | 1.73 | |
| Omega 6 to Omega 3 Ratio | 0.58 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 11mg | |
| 13:0 | 0mg | |
| 14:0 | 19mg | |
| 15:0 | 0mg | |
| 16:0 | 350mg | |
| 17:0 | 0mg | |
| 18:0 | 33mg | |
| 20:0 | 6mg | |
| 22:0 | 8mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 19mg | |
| 16:1 c | 0mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 183mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 482mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 834mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 466g | |
| Betaine | 161mg | |
| Tryptophan | 171mg | 61% |
| Threonine | 549mg | 52% |
| Isoleucine | 646mg | 46% |
| Leucine | 912mg | 33% |
| Lysine | 798mg | 38% |
| Methionine | 204mg | 28% |
| Cystine | 162mg | 56% |
| Phenylalanine | 617mg | 71% |
| Tyrosine | 432mg | 49% |
| Valine | 726mg | 40% |
| Arginine | 826mg | |
| Histidine | 441mg | 63% |
| Alanine | 635mg | |
| Aspartic acid | 1305mg | |
| Glutamic acid | 1931mg | |
| Glycine | 593mg | |
| Proline | 608mg | |
| Serine | 555mg | |
| Hydroxyproline | 0mg | |