Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (466g) | |||
Calories | 143 | ||
% Daily Value * | |||
Total Fat 2.7g | 3% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 210.8mg | 9% | ||
Total Carbohydrate 24.8g | 8% | ||
Dietary Fiber 14.7g | 52% | ||
Total Sugars 4.5g | 9% | ||
Includes 0g Added Sugars | 0% | ||
Protein 12.9g | 26% | ||
Vitamin C 142mg | 158% | ||
Vitamin D 0μg | 0% | ||
Iron 8.6mg | 48% | ||
Calcium 502.2mg | 39% | ||
Potassium 1483.1mg | 32% | ||
Phosphorus 259.9mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 466g | |
Calories | 143 | 7% |
Fat | 2.7g | 3% |
Protein | 12.9g | 26% |
Carbohydrate | 24.8g | 8% |
Sugars | 4.5g | 9% |
Fiber | 14.7g | 52% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 10.2g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 466g | |
Calcium | 502.2mg | 39% |
Iron, Fe | 8.6mg | 48% |
Potassium, K | 1483.1mg | 32% |
Magnesium | 221.9mg | 53% |
Phosphorus, P | 259.9mg | 21% |
Sodium | 210.8mg | 9% |
Zinc, Zn | 2.4mg | 22% |
Copper, Cu | 0.5mg | 55% |
Manganese | 2.7mg | 117% |
Selenium, Se | 6.4μg | 12% |
Fluoride, F | 74.3μg | 2% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 466g | |
Vitamin A, RAE | 1253.1μg | 139% |
Vitamin C | 142mg | 158% |
Thiamin (B1) | 0.4mg | 29% |
Riboflavin (B2) | 0.8mg | 61% |
Niacin (B3) | 2.3mg | 15% |
Vitamin B5 (PA) | 1.4mg | 29% |
Vitamin B6 | 0.8mg | 49% |
Biotin | 0μg | |
Folate (B9) | 515.8μg | 129% |
Folic acid | 0μg | 0% |
Food Folate | 515.8μg | 129% |
Folate DFE | 515.8μg | 129% |
Choline | 98.5mg | 18% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 15017.9μg | 139% |
Carotene, alpha | 13μg | 0% |
Cryptoxanthin, beta | 33.8μg | 0% |
Vitamin A, IU | 25070.2IU | 836% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 28517.1μg | |
Vitamin E | 8.1mg | 54% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1652.6μg | 1377% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 466g | |
Water | 420.2g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -27.73 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 466g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0.4g | |
Glucose (Dextrose) | 1.5g | |
Fructose | 1.7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 466g | |
Monounsaturated Fats | 206mg | |
Polyunsaturated Fats | 1319mg | |
Omega 3s | 834mg | 52% |
Omega 6s | 482mg | 3% |
Omega 3 to Omega 6 Ratio | 5.41 | |
Omega 6 to Omega 3 Ratio | 0.18 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 11mg | |
13:0 | 0mg | |
14:0 | 19mg | |
15:0 | 0mg | |
16:0 | 350mg | |
17:0 | 0mg | |
18:0 | 33mg | |
20:0 | 6mg | |
22:0 | 8mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 19mg | |
16:1 c | 0mg | |
17:1 | 3mg | |
18:1 undifferentiated | 183mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 482mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 834mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 4mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 466g | |
Betaine | 161mg | |
Tryptophan | 171mg | 61% |
Threonine | 549mg | 52% |
Isoleucine | 646mg | 46% |
Leucine | 912mg | 33% |
Lysine | 798mg | 38% |
Methionine | 204mg | 28% |
Cystine | 162mg | 56% |
Phenylalanine | 617mg | 71% |
Tyrosine | 432mg | 49% |
Valine | 726mg | 40% |
Arginine | 826mg | |
Histidine | 441mg | 63% |
Alanine | 635mg | |
Aspartic acid | 1305mg | |
Glutamic acid | 1931mg | |
Glycine | 593mg | |
Proline | 608mg | |
Serine | 555mg | |
Hydroxyproline | 0mg |