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Broccoli (Cooked)
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Divided recipe into 2 portions.
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26 calories

Per Serving
Where do the calories come from?
22% from Protein (1.8g)
9% from Fat (0.3g)
69% from Carbs (5.4g)
Quick Stats
  • Calories 26 1% DV
  • Protein 1.8g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 5.4g 2% DV
  • Fiber 2.5g 9% DV
  • Sugar 1g 2% DV
  • Sodium 31mg 1% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1/2 of Whole Recipe (75g)
Calories26
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.8mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 2.5g9%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 48.7mg54%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 30mg2%
Potassium 219.8mg5%
Phosphorus 50.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 26 1%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 5.4g 2%
Sugars 1g 2%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 30mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 219.8mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 50.3mg 4%
Sodium 30.8mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 1.2μg 2%
Fluoride, F 3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 57.8μg 6%
Vitamin C 48.7mg 54%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 81μg 20%
Folic acid 0μg 0%
Food Folate 81μg 20%
Folate DFE 81μg 20%
Choline 30.1mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 696.8μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1161IU 39%
Lycopene 0μg
Lut + Zeaxanthin 810μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 105.8μg 88%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight75g
Water 66.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 30mg
Polyunsaturated Fats 128mg
Omega 3s 89mg 6%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 2.34
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 42mg
17:0 0mg
18:0 10mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 0mg
17:1 2mg
18:1 undifferentiated 22mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 38mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 89mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine 0mg
Tryptophan 26mg 9%
Threonine 72mg 7%
Isoleucine 69mg 5%
Leucine 110mg 4%
Lysine 116mg 6%
Methionine 32mg 4%
Cystine 23mg 8%
Phenylalanine 87mg 10%
Tyrosine 45mg 5%
Valine 104mg 6%
Arginine 150mg
Histidine 47mg 7%
Alanine 86mg
Aspartic acid 247mg
Glutamic acid 412mg
Glycine 76mg
Proline 83mg
Serine 97mg
Hydroxyproline 0mg
Data Source:
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