Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Red Cabbage
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      Cabbage
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      Nutrition Facts
      Serving Size
      Whole Recipe (178g)
      Calories50
      % Daily Value *
      Total Fat 0.23g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 40.1mg2%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 4.1g15%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 83.3mg93%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 75.7mg6%
      Potassium 367.6mg8%
      Phosphorus 49.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 50 2% DV
      • Protein 2.4g 5% DV
      • Carbs 12g 4% DV
      • Fat 0.23g 0% DV
      • Fiber 4.1g 15% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Red Cabbage coming from 17% protein, 80% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Red Cabbage. This food consists of 91.9% water, 1.36% protein, 6.62% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight178g
      Calories 50 2%
      Fat 0.23g 0%
      Protein 2.4g 5%
      Carbohydrate 11.7g 4%
      Sugars 6.3g 13%
      Fiber 4.1g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 7.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight178g
      Calcium 75.7mg 6%
      Iron, Fe 1.1mg 6%
      Potassium, K 367.6mg 8%
      Magnesium 24.9mg 6%
      Phosphorus, P 49.8mg 4%
      Sodium 40.1mg 2%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.03mg 4%
      Manganese 0.36mg 16%
      Selenium, Se 0.8mcg 1%
      Fluoride, F 0.89mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight178g
      Vitamin A, RAE 54.3mcg 6%
      Vitamin C 83.3mg 93%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 0.58mg 4%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 54.3mcg 14%
      Folic acid 0mcg 0%
      Food Folate 54.3mcg 14%
      Folate DFE 54.3mcg 14%
      Choline 24.7mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 633.7mcg 6%
      Carotene, alpha 29.4mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1080.5IU
      Lycopene 17.8mcg
      Lut + Zeaxanthin 319.5mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 101.6mcg 85%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight178g
      Water 162.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.37
      Carbs & Sugars
      -- = missing data %DV
      Weight178g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.61g
      Glucose (Dextrose) 3g
      Fructose 2.6g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight178g
      Total Monounsaturated 0.026g
      Total Polyunsaturated 0.086g
      Omega 3s 0.04g 3%
      Omega 6s 0.045g 0%
      Omega 3 to Omega 6 Ratio 0.89
      Omega 6 to Omega 3 Ratio 1.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.047g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.001g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.026g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.045g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.01g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight178g
      Essential Amino Acids
      Histidine 41mg 6%
      Isoleucine 57mg 4%
      Leucine 77mg 3%
      Lysine 83mg 4%
      Methionine 23mg 3%
      Phenylalanine 61mg 7%
      Threonine 66mg 6%
      Tryptophan 20mg 7%
      Valine 80mg 4%
      Conditionally Essential Amino Acids
      Arginine 141mg
      Cystine 20mg 7%
      Glycine 57mg
      Proline 91mg
      Tyrosine 36mg 4%
      Non-Essential Amino Acids
      Alanine 80mg
      Aspartic acid 230mg
      Betaine 0.45mg
      Glutamic acid 554mg
      Hydroxyproline --mg
      Serine 100mg
      Data Source
      Red Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.