| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (280g) | |||
| Calories | 78 | ||
| % Daily Value * | |||
| Total Fat 0.7g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 76.1mg | 3% | ||
| Total Carbohydrate 16.2g | 5% | ||
| Dietary Fiber 6.6g | 24% | ||
| Total Sugars 6.3g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.6g | 11% | ||
| Vitamin C 161.9mg | 180% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 100.4mg | 8% | ||
| Potassium 737.9mg | 16% | ||
| Phosphorus 127.2mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Cauliflower coming from 24% protein, 70% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cauliflower. This food consists of 91.9% water, 2.02% protein, 5.83% carbs, 0.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 280g | |
| Calories | 78 | 4% |
| Fat | 0.7g | 1% |
| Protein | 5.6g | 11% |
| Carbohydrate | 16.2g | 5% |
| Sugars | 6.3g | 13% |
| Fiber | 6.6g | 24% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 9.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 280g | |
| Calcium | 100.4mg | 8% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 737.9mg | 16% |
| Magnesium | 44.8mg | 11% |
| Phosphorus, P | 127.2mg | 10% |
| Sodium | 76.1mg | 3% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 3.1mcg | 6% |
| Fluoride, F | 1.9mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 280g | |
| Vitamin A, RAE | 32.7mcg | 4% |
| Vitamin C | 161.9mg | 180% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | ~mcg | |
| Folate (B9) | 152.6mcg | 38% |
| Folic acid | 0mcg | 0% |
| Food Folate | 152.6mcg | 38% |
| Folate DFE | 152.6mcg | 38% |
| Choline | 70.8mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 365.9mcg | 3% |
| Carotene, alpha | 52.1mcg | 0% |
| Cryptoxanthin, beta | 0.9mcg | 0% |
| Vitamin A, IU | 654.2IU | 22% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1304.4mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 175.6mcg | 146% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 280g | |
| Water | 255.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.59 | |
| ~ = missing data | %DV | |
| Weight | 280g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 2.9g | |
| Fructose | 2.9g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 280g | |
| Monounsaturated Fats | 77mg | |
| Polyunsaturated Fats | 148mg | |
| Omega 3s | 72mg | 5% |
| Omega 6s | 79mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.91 | |
| Omega 6 to Omega 3 Ratio | 1.1 | |
| 18:3 n-3 c,c,c (ALA) | 15mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 27.79mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 18mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | 2mg | |
| 16:0 | 200mg | |
| 17:0 | 1mg | |
| 18:0 | 25mg | |
| 20:0 | 8mg | |
| 22:0 | 6mg | |
| 24:0 | 2mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | 3mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 69mg | |
| 18:1 c | 27mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 76mg | |
| 18:2 n-6 c,c | 13mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 72mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | ~mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 280g | |
| Betaine | 0mg | |
| Tryptophan | 60mg | 21% |
| Threonine | 187mg | 18% |
| Isoleucine | 170mg | 12% |
| Leucine | 260mg | 10% |
| Lysine | 379mg | 18% |
| Methionine | 65mg | 9% |
| Cystine | 55mg | 19% |
| Phenylalanine | 200mg | 23% |
| Tyrosine | 113mg | 13% |
| Valine | 276mg | 15% |
| Arginine | 327mg | |
| Histidine | 129mg | 18% |
| Alanine | 248mg | |
| Aspartic acid | 581mg | |
| Glutamic acid | 1012mg | |
| Glycine | 179mg | |
| Proline | 214mg | |
| Serine | 243mg | |
| Hydroxyproline | ~mg | |