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Cauliflower
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories78
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.1mg3%
Total Carbohydrate 16.2g5%
Dietary Fiber 6.6g24%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 161.9mg180%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 100.4mg8%
Potassium 737.9mg16%
Phosphorus 127.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 78 4% DV
  • Protein 5.6g 11% DV
  • Carbs 16g 5% DV
  • Fat 0.7g 1% DV
  • Fiber 6.6g 24% DV
  • Sugar 6.3g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Cauliflower coming from 24% protein, 70% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cauliflower. This food consists of 91.9% water, 2.02% protein, 5.83% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight280g
Calories 78 4%
Fat 0.7g 1%
Protein 5.6g 11%
Carbohydrate 16.2g 5%
Sugars 6.3g 13%
Fiber 6.6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 9.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight280g
Calcium 100.4mg 8%
Iron, Fe 1.5mg 8%
Potassium, K 737.9mg 16%
Magnesium 44.8mg 11%
Phosphorus, P 127.2mg 10%
Sodium 76.1mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 21%
Selenium, Se 3.1mcg 6%
Fluoride, F 1.9mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight280g
Vitamin A, RAE 32.7mcg 4%
Vitamin C 161.9mg 180%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.5mg 27%
Biotin ~mcg
Folate (B9) 152.6mcg 38%
Folic acid 0mcg 0%
Food Folate 152.6mcg 38%
Folate DFE 152.6mcg 38%
Choline 70.8mg 13%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 365.9mcg 3%
Carotene, alpha 52.1mcg 0%
Cryptoxanthin, beta 0.9mcg 0%
Vitamin A, IU 654.2IU 22%
Lycopene 0mcg
Lut + Zeaxanthin 1304.4mcg
Vitamin E 0.9mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 175.6mcg 146%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight280g
Water 255.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.59
Carbs & Sugars
~ = missing data %DV
Weight280g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 2.9g
Fructose 2.9g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight280g
Monounsaturated Fats 77mg
Polyunsaturated Fats 148mg
Omega 3s 72mg 5%
Omega 6s 79mg 0%
Omega 3 to Omega 6 Ratio 0.91
Omega 6 to Omega 3 Ratio 1.1
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 27.79mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 2mg
16:0 200mg
17:0 1mg
18:0 25mg
20:0 8mg
22:0 6mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 2mg
18:1 undifferentiated 69mg
18:1 c 27mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 76mg
18:2 n-6 c,c 13mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t ~mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight280g
Betaine 0mg
Tryptophan 60mg 21%
Threonine 187mg 18%
Isoleucine 170mg 12%
Leucine 260mg 10%
Lysine 379mg 18%
Methionine 65mg 9%
Cystine 55mg 19%
Phenylalanine 200mg 23%
Tyrosine 113mg 13%
Valine 276mg 15%
Arginine 327mg
Histidine 129mg 18%
Alanine 248mg
Aspartic acid 581mg
Glutamic acid 1012mg
Glycine 179mg
Proline 214mg
Serine 243mg
Hydroxyproline ~mg
Data Source
Cauliflower
USDA Food Data Central Standard Release (Common)
Cabbage
USDA Food Data Central Standard Release (Common)
Broccoli
USDA Food Data Central Standard Release (Common)
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