Recipe Nutrition Calculator

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Cauliflower
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories78
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.1mg3%
Total Carbohydrate 16.2g5%
Dietary Fiber 6.6g24%
Total Sugars 6.3g13%
Includes 0g Added Sugars0%
Protein 5.6g11%
Vitamin C 161.9mg180%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 100.4mg8%
Potassium 737.9mg16%
Phosphorus 127.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 78 4% DV
  • Protein 5.6g 11% DV
  • Carbs 16g 5% DV
  • Fat 0.7g 1% DV
  • Fiber 6.6g 24% DV
  • Sugar 6.3g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Cauliflower coming from 27% protein, 66% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cauliflower. This food consists of 91.9% water, 2.02% protein, 5.83% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight280g
Calories 78 4%
Fat 0.7g 1%
Protein 5.6g 11%
Carbohydrate 16.2g 5%
Sugars 6.3g 13%
Fiber 6.6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 9.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight280g
Calcium 100.4mg 8%
Iron, Fe 1.5mg 8%
Potassium, K 737.9mg 16%
Magnesium 44.8mg 11%
Phosphorus, P 127.2mg 10%
Sodium 76.1mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 21%
Selenium, Se 3.1μg 6%
Fluoride, F 1.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight280g
Vitamin A, RAE 32.7μg 4%
Vitamin C 161.9mg 180%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 152.6μg 38%
Folic acid 0μg 0%
Food Folate 152.6μg 38%
Folate DFE 152.6μg 38%
Choline 70.8mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 365.9μg 3%
Carotene, alpha 52.1μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 654.2IU 22%
Lycopene 0μg
Lut + Zeaxanthin 1304.4μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 175.6μg 146%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight280g
Water 255.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.59
Carbs & Sugars
~ = missing data %DV
Weight280g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 2.9g
Fructose 2.9g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight280g
Monounsaturated Fats 77mg
Polyunsaturated Fats 148mg
Omega 3s 72mg 5%
Omega 6s 79mg 0%
Omega 3 to Omega 6 Ratio 0.91
Omega 6 to Omega 3 Ratio 1.1
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 27.79mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 2mg
16:0 200mg
17:0 1mg
18:0 25mg
20:0 8mg
22:0 6mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 2mg
18:1 undifferentiated 69mg
18:1 c 27mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 76mg
18:2 n-6 c,c 13mg
18:2 CLAs 3mg
18:2 i 0mg
18:3 undiff 72mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight280g
Betaine 0mg
Tryptophan 60mg 21%
Threonine 187mg 18%
Isoleucine 170mg 12%
Leucine 260mg 10%
Lysine 379mg 18%
Methionine 65mg 9%
Cystine 55mg 19%
Phenylalanine 200mg 23%
Tyrosine 113mg 13%
Valine 276mg 15%
Arginine 327mg
Histidine 129mg 18%
Alanine 248mg
Aspartic acid 581mg
Glutamic acid 1012mg
Glycine 179mg
Proline 214mg
Serine 243mg
Hydroxyproline 0mg
Data Source
Cauliflower
USDA Food Data Central. Standard Release (Common)
Cabbage
USDA Food Data Central. Standard Release (Common)
Broccoli
USDA Food Data Central. Standard Release (Common)
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