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Chrysanthemum
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38 calories

Per Serving
Where do the calories come from?
35% from Protein (4.2g)
10% from Fat (0.5g)
54% from Carbs (6.6g)
Quick Stats
  • Calories 38 2% DV
  • Protein 4.2g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 6.6g 2% DV
  • Fiber 4.6g 16% DV
  • Sugar 2g 4% DV
  • Sodium 143mg 6% DV
  • Calcium 158mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (176g)
Calories38
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.7mg6%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.6g16%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 4.2g8%
Vitamin C 25mg28%
Vitamin D 0μg0%
Iron 5.5mg30%
Calcium 157.9mg12%
Potassium 999.9mg21%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight176g
Calories 38 2%
Fat 0.5g 1%
Protein 4.2g 8%
Carbohydrate 6.6g 2%
Sugars 2g 4%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight176g
Calcium 157.9mg 12%
Iron, Fe 5.5mg 30%
Potassium, K 999.9mg 21%
Magnesium 42.3mg 10%
Phosphorus, P 84mg 7%
Sodium 142.7mg 6%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 26%
Manganese 1.1mg 47%
Selenium, Se 0.5μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight176g
Vitamin A, RAE 205.9μg 23%
Vitamin C 25mg 28%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 184.5μg 46%
Folic acid 0μg 0%
Food Folate 184.5μg 46%
Folate DFE 184.5μg 46%
Choline 12.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1888μg 17%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 6μg 0%
Vitamin A, IU 4105.7IU 137%
Lycopene 0μg
Lut + Zeaxanthin 4425.5μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 230.2μg 192%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight176g
Water 162g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight176g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight176g
Monounsaturated Fats 2mg
Polyunsaturated Fats 39mg
Omega 3s 6mg 0%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 19mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 34mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight176g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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