View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
×
Yellow Sweet Corn
×
No portion size set.
Divide recipe into portions.

125 calories

Per Serving
Where do the calories come from?
13% from Protein (4.7g)
12% from Fat (2g)
74% from Carbs (27g)
Quick Stats
  • Calories 125 6% DV
  • Protein 4.7g 9% DV
  • Fat 2g 3% DV
  • Carbs 27g 9% DV
  • Fiber 2.9g 12% DV
  • Sugar 9.1g 18% DV
  • Sodium 22mg 1% DV
  • Calcium 2.9mg 0% DV
Nutrition Facts
Serving Size
1 Portion (145g)
Calories125
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21.8mg1%
Total Carbohydrate 27.1g9%
Dietary Fiber 2.9g12%
Total Sugars 9.1g18%
Includes 0g Added Sugars0%
Protein 4.7g9%
Vitamin C 9.9mg11%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 2.9mg0%
Potassium 391.5mg8%
Phosphorus 129mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
19%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 125 6%
Fat 2g 3%
Protein 4.7g 9%
Carbohydrate 27.1g 9%
Sugars 9.1g 18%
Fiber 2.9g 12%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 2.9mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 391.5mg 8%
Magnesium 53.7mg 13%
Phosphorus, P 129mg 10%
Sodium 21.8mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 13.1μg 1%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 60.9μg 15%
Folic acid 0μg 0%
Food Folate 60.9μg 15%
Folate DFE 60.9μg 15%
Choline 33.4mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 68.1μg 1%
Carotene, alpha 23.2μg 0%
Cryptoxanthin, beta 166.8μg 1%
Vitamin A, IU 271.2IU 9%
Lycopene 0μg
Lut + Zeaxanthin 933.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight145g
Water 110.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.3g
Glucose (Dextrose) 5g
Fructose 2.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 626mg
Polyunsaturated Fats 706mg
Omega 3s 20mg 1%
Omega 6s 684mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.71
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 1mg
13:0 0mg
14:0 1mg
15:0 1mg
16:0 380mg
17:0 1mg
18:0 65mg
20:0 10mg
22:0 0mg
24:0 4mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 6mg
17:1 0mg
18:1 undifferentiated 608mg
18:1 c 603mg
18:1-11 t (18:1t n-7) 0mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 684mg
18:2 n-6 c,c 679mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 0mg
Tryptophan 33mg 12%
Threonine 187mg 18%
Isoleucine 187mg 13%
Leucine 505mg 18%
Lysine 199mg 9%
Methionine 97mg 13%
Cystine 38mg 13%
Phenylalanine 218mg 25%
Tyrosine 178mg 20%
Valine 268mg 15%
Arginine 190mg
Histidine 129mg 18%
Alanine 428mg
Aspartic acid 354mg
Glutamic acid 922mg
Glycine 184mg
Proline 423mg
Serine 222mg
Hydroxyproline 0mg
Data Source:
feedback