Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Peas Green Canned Drained Solids Rinsed In Tap Water
×
No portion size set.
Divide recipe into portions.

182 calories

Per Serving
Where do the calories come from?
23% from Protein (11g)
12% from Fat (2.4g)
65% from Carbs (30g)
Quick Stats
  • Calories 182 9% DV
  • Protein 11g 22% DV
  • Fat 2.4g 3% DV
  • Carbs 30g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 594mg 25% DV
  • Calcium 62mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (257g)
Calories182
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 593.7mg25%
Total Carbohydrate 30.4g10%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 11.1g22%
Vitamin C 23.9mg27%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 61.7mg5%
Potassium 269.8mg6%
Phosphorus 167mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
83%Water
1%Fat
12%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight257g
Calories 182 9%
Fat 2.4g 3%
Protein 11.1g 22%
Carbohydrate 30.4g 10%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 30.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight257g
Calcium 61.7mg 5%
Iron, Fe 2.8mg 16%
Potassium, K 269.8mg 6%
Magnesium 46.3mg 11%
Phosphorus, P 167mg 13%
Sodium 593.7mg 25%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.3mg 31%
Manganese 0.6mg 25%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight257g
Vitamin A, RAE 0μg 0%
Vitamin C 23.9mg 27%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 77.1μg 19%
Folic acid 0μg 0%
Food Folate 77.1μg 19%
Folate DFE 77.1μg 19%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight257g
Water 210.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight257g
Monounsaturated Fats 218mg
Polyunsaturated Fats 1154mg
Omega 3s 218mg 14%
Omega 6s 935mg 6%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.28
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 393mg
17:0 0mg
18:0 44mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 218mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 935mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 218mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight257g
Betaine 0mg
Tryptophan 103mg 37%
Threonine 334mg 32%
Isoleucine 352mg 25%
Leucine 1388mg 51%
Lysine 1046mg 50%
Methionine 257mg 35%
Cystine 172mg 60%
Phenylalanine 517mg 59%
Tyrosine 429mg 49%
Valine 524mg 29%
Arginine 463mg
Histidine 301mg 43%
Alanine 900mg
Aspartic acid 781mg
Glutamic acid 2202mg
Glycine 403mg
Proline 1398mg
Serine 619mg
Hydroxyproline 0mg
feedback