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Peas Green Frozen Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories78
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 14.3g5%
Dietary Fiber 4.5g16%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 24mg2%
Potassium 110mg2%
Phosphorus 77mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 78 4% DV
  • Protein 5.2g 10% DV
  • Carbs 14g 5% DV
  • Fat 0.27g 0% DV
  • Fiber 4.5g 16% DV
  • Sugar 4.4g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Peas Green Frozen Cooked Boiled Drained Without Salt coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas Green Frozen Cooked Boiled Drained Without Salt. This food consists of 80.08% water, 5.24% protein, 14.41% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 78 4%
Fat 0.27g 0%
Protein 5.2g 10%
Carbohydrate 14.3g 5%
Sugars 4.4g 9%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 24mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 110mg 2%
Magnesium 22mg 5%
Phosphorus, P 77mg 6%
Sodium 72mg 3%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.11mg 12%
Manganese 0.28mg 12%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 105mcg 12%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.28mg 24%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 59mcg 15%
Folic acid 0mcg 0%
Food Folate 59mcg 15%
Folate DFE 59mcg 15%
Choline 27.5mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1250mcg 12%
Carotene, alpha 20mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2100IU
Lycopene 0mcg
Lut + Zeaxanthin 2400mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 24mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 79.5g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.16
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.1g
Glucose (Dextrose) 0.11g
Fructose 0.13g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.024g
Total Polyunsaturated 0.129g
Omega 3s 0.024g 2%
Omega 6s 0.105g 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.024g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.105g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 101mg 14%
Isoleucine 185mg 13%
Leucine 307mg 11%
Lysine 302mg 14%
Methionine 78mg 11%
Phenylalanine 190mg 22%
Threonine 193mg 18%
Tryptophan 35mg 13%
Valine 223mg 12%
Conditionally Essential Amino Acids
Arginine 407mg
Cystine 30mg 10%
Glycine 175mg
Proline 165mg
Tyrosine 108mg 12%
Non-Essential Amino Acids
Alanine 228mg
Aspartic acid 471mg
Betaine 0.1mg
Glutamic acid 705mg
Hydroxyproline --mg
Serine 172mg
Data Source
Peas Green Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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