Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Peas, green, frozen, cooked, boiled, drained, without salt
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      Nutrition Facts
      Serving Size
      1/3 of Whole Recipe (50g)
      Calories39
      % Daily Value *
      Total Fat 0.14g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 36mg2%
      Total Carbohydrate 7.1g3%
      Dietary Fiber 2.3g8%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 5mg6%
      Vitamin D 0mcg0%
      Iron 0.76mg4%
      Calcium 12mg1%
      Potassium 55mg1%
      Phosphorus 38.5mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 39 2% DV
      • Protein 2.6g 5% DV
      • Carbs 7.1g 3% DV
      • Fat 0.14g 0% DV
      • Fiber 2.3g 8% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Peas, green, frozen, cooked, boiled, drained, without salt coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Peas, green, frozen, cooked, boiled, drained, without salt. This food consists of 80.18% water, 5.24% protein, 14.3% carbs, 0.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight50g
      Calories 39 2%
      Fat 0.14g 0%
      Protein 2.6g 5%
      Carbohydrate 7.1g 3%
      Sugars 2.2g 4%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 4.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight50g
      Calcium 12mg 1%
      Iron, Fe 0.76mg 4%
      Potassium, K 55mg 1%
      Magnesium 11mg 3%
      Phosphorus, P 38.5mg 3%
      Sodium 36mg 2%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.05mg 6%
      Manganese 0.14mg 6%
      Selenium, Se 0.5mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.05mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight50g
      Vitamin A, RAE 52.5mcg 6%
      Vitamin C 5mg 6%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.74mg 5%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 29.5mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.5mcg 7%
      Folate DFE 29.5mcg 7%
      Choline 13.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 625mcg 6%
      Carotene, alpha 10mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1050IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1200mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight50g
      Water 39.8g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.08
      Carbs & Sugars
      -- = missing data %DV
      Weight50g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 0.06g
      Fructose 0.07g
      Lactose 0g
      Maltose 0.05g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight50g
      Total Monounsaturated 0.012g
      Total Polyunsaturated 0.065g
      Omega 3s 0.012g 1%
      Omega 6s 0.053g 0%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.022g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.053g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight50g
      Essential Amino Acids
      Histidine 51mg 7%
      Isoleucine 93mg 7%
      Leucine 154mg 6%
      Lysine 151mg 7%
      Methionine 39mg 5%
      Phenylalanine 95mg 11%
      Threonine 97mg 9%
      Tryptophan 18mg 6%
      Valine 112mg 6%
      Conditionally Essential Amino Acids
      Arginine 204mg
      Cystine 15mg 5%
      Glycine 88mg
      Proline 83mg
      Tyrosine 54mg 6%
      Non-Essential Amino Acids
      Alanine 114mg
      Aspartic acid 236mg
      Betaine 0.05mg
      Glutamic acid 353mg
      Hydroxyproline --mg
      Serine 86mg
      Data Source
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.