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Peas Green Frozen Cooked Boiled Drained Without Salt
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Number of Servings:
Nutrition Facts
Serving Size
1/3 of Whole Recipe (50g)
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.3g8%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 12mg1%
Potassium 55mg1%
Phosphorus 38.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 39 2% DV
  • Protein 2.6g 5% DV
  • Carbs 7.1g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Peas Green Frozen Cooked Boiled Drained Without Salt coming from 26% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas Green Frozen Cooked Boiled Drained Without Salt. This food consists of 80.24% water, 5.24% protein, 14.31% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 39 2%
Fat 0.1g 0%
Protein 2.6g 5%
Carbohydrate 7.1g 3%
Sugars 2.2g 4%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 12mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 55mg 1%
Magnesium 11mg 3%
Phosphorus, P 38.5mg 3%
Sodium 36mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 52.5mcg 6%
Vitamin C 5mg 6%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 29.5mcg 7%
Folic acid 0mcg 0%
Food Folate 29.5mcg 7%
Folate DFE 29.5mcg 7%
Choline 13.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 625mcg 6%
Carotene, alpha 10mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1050IU
Lycopene 0mcg
Lut + Zeaxanthin 1200mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12mcg 10%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 39.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 12mg
Polyunsaturated Fats 65mg
Omega 3s 12mg 1%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.42
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 22mg
17:0 --mg
18:0 3mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 12mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 53mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 12mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 93mg 7%
Leucine 154mg 6%
Lysine 151mg 7%
Methionine 39mg 5%
Phenylalanine 95mg 11%
Threonine 97mg 9%
Tryptophan 18mg 6%
Valine 112mg 6%
Conditionally Essential Amino Acids
Arginine 204mg
Cystine 15mg 5%
Glycine 88mg
Proline 83mg
Tyrosine 54mg 6%
Non-Essential Amino Acids
Alanine 114mg
Aspartic acid 236mg
Betaine 0mg
Glutamic acid 353mg
Hydroxyproline --mg
Serine 86mg
Data Source
Peas Green Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release