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Cooked Tomatoes
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (800g)
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 32.1g12%
Dietary Fiber 5.6g20%
Total Sugars 19.9g40%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 182.4mg203%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 88mg7%
Potassium 1744mg37%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 144 7% DV
  • Protein 7.6g 15% DV
  • Carbs 32g 12% DV
  • Fat 0.9g 1% DV
  • Fiber 5.6g 20% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Cooked Tomatoes coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Tomatoes. This food consists of 94.9% water, 0.96% protein, 4.04% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 144 7%
Fat 0.9g 1%
Protein 7.6g 15%
Carbohydrate 32.1g 12%
Sugars 19.9g 40%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 26.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 88mg 7%
Iron, Fe 5.4mg 30%
Potassium, K 1744mg 37%
Magnesium 72mg 17%
Phosphorus, P 224mg 18%
Sodium 88mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.6mg 67%
Manganese 0.8mg 37%
Selenium, Se 4mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 192mcg 21%
Vitamin C 182.4mg 203%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.6mg 37%
Biotin --mcg
Folate (B9) 104mcg 26%
Folic acid 0mcg 0%
Food Folate 104mcg 26%
Folate DFE 104mcg 26%
Choline 55.2mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2344mcg 22%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3912IU
Lycopene 24328mcg
Lut + Zeaxanthin 752mcg
Vitamin E 4.5mg 30%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 22.4mcg 19%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 754.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -27.82
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 9.4g
Fructose 10.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.128g
Total Polyunsaturated 0.352g
Omega 3s 0.016g 0%
Omega 6s 0.336g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.088g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.032g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.128g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.336g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.072g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 128mg 18%
Isoleucine 208mg 15%
Leucine 312mg 11%
Lysine 312mg 15%
Methionine 72mg 10%
Phenylalanine 224mg 26%
Threonine 216mg 21%
Tryptophan 64mg 23%
Valine 216mg 12%
Conditionally Essential Amino Acids
Arginine 208mg
Cystine 112mg 39%
Glycine 208mg
Proline 160mg
Tyrosine 144mg 16%
Non-Essential Amino Acids
Alanine 240mg
Aspartic acid 1184mg
Betaine --mg
Glutamic acid 3144mg
Hydroxyproline --mg
Serine 224mg
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)