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Boiled Red Bell Peppers
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38 calories

Per Serving
Where do the calories come from?
11% from Protein (1.2g)
7% from Fat (0.3g)
82% from Carbs (9g)
Quick Stats
  • Calories 38 2% DV
  • Protein 1.2g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 9g 3% DV
  • Fiber 1.6g 6% DV
  • Sugar 5.9g 12% DV
  • Sodium 2.7mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories38
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 9g3%
Dietary Fiber 1.6g6%
Total Sugars 5.9g12%
Includes 0g Added Sugars0%
Protein 1.2g2%
Vitamin C 230.9mg257%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 12.2mg1%
Potassium 224.1mg5%
Phosphorus 24.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 38 2%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 9g 3%
Sugars 5.9g 12%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 12.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 224.1mg 5%
Magnesium 13.5mg 3%
Phosphorus, P 24.3mg 2%
Sodium 2.7mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 7%
Selenium, Se 0.4μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 198.5μg 22%
Vitamin C 230.9mg 257%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 7.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2058.8μg 19%
Carotene, alpha 24.3μg 0%
Cryptoxanthin, beta 621μg 3%
Vitamin A, IU 3970.4IU 132%
Lycopene 0μg
Lut + Zeaxanthin 63.5μg
Vitamin E 2.2mg 15%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight135g
Water 124g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 18mg
Polyunsaturated Fats 143mg
Omega 3s 14mg 1%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 12.15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 16mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 130mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 46mg 4%
Isoleucine 41mg 3%
Leucine 65mg 2%
Lysine 55mg 3%
Methionine 15mg 2%
Cystine 24mg 8%
Phenylalanine 39mg 4%
Tyrosine 26mg 3%
Valine 53mg 3%
Arginine 59mg
Histidine 26mg 4%
Alanine 51mg
Aspartic acid 178mg
Glutamic acid 165mg
Glycine 46mg
Proline 54mg
Serine 50mg
Hydroxyproline 0mg
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